She’s a Kickboxer, Stuntwoman, Trainer, former WWE Pro Wrestler… & the ultimate badass. Use Kendra’s tips to feel strong & confident every single day.

1. Carry yourself with confidence

2. Base get up

3. Set clear boundaries

4. Single grip wrist release

5. Double grip wrist release

Follow Kendra on Insta for more!

See more

REAL Voices

Kickboxing with Kendra Smith

Did you join us for our most recent OFFLINE Movement Series with Antonia DeSantis, where she walked us through strength training and…

REAL Voices

#AerieREAL Ambassadors Share Why Self-Care is so Important

Self-care: is it part of your daily, weekly or monthly routine? While experiencing such a…

REAL Voices

Strength Training & Body Weight with Antonia DeSantis

We last caught up in our OFFLINE Movement Series with Aerie’s own Elizabeth Cayouette and her core strength exercises, and now we’re back…


  1. jackie

    This was great! Thanks for sharing 🙂

Share your comments

Thanks for sharing! Your comment will post soon. We double check first to make sure #AerieREAL Life is always a safe, positive space.