She’s a Kickboxer, Stuntwoman, Trainer, former WWE Pro Wrestler… & the ultimate badass. Use Kendra’s tips to feel strong & confident every single day.

1. Carry yourself with confidence

2. Base get up

3. Set clear boundaries

4. Single grip wrist release

5. Double grip wrist release

Follow Kendra on Insta for more!

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  1. jackie

    This was great! Thanks for sharing 🙂

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