{"version":"1.0","provider_name":"#AerieREAL Life","provider_url":"https:\/\/www.ae.com\/aerie-real-life","author_name":"Aerie","author_url":"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/","title":"10-minute beach workout","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dcQJL9tjwT\"><a href=\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/21\/10-minute-beach-workout\/\">10-minute beach workout<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/21\/10-minute-beach-workout\/embed\/#?secret=dcQJL9tjwT\" width=\"600\" height=\"338\" title=\"&#8220;10-minute beach workout&#8221; &#8212; #AerieREAL Life\" data-secret=\"dcQJL9tjwT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ae.com\/aerie-real-life\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Summer is the season for our 3 favorite B words \u2013 beach, BBQs and bikinis! We\u2019re sure you\u2019ve been crushing your sweat sesh game so far this summer, but if you\u2019re looking to switch up your fitness routine or for a workout to do while on vacation, this is a quick, no-fuss full-body routine you [&hellip;]","thumbnail_url":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/boat-pose_2.png"}