{"version":"1.0","provider_name":"#AerieREAL Life","provider_url":"https:\/\/www.ae.com\/aerie-real-life","author_name":"Aerie","author_url":"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/","title":"Strength & self-defense with Kendra Smith","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sCuNQejJM3\"><a href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/25\/strength-self-defense-kendra-smith\/\">Strength &#038; self-defense with Kendra Smith<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/25\/strength-self-defense-kendra-smith\/embed\/#?secret=sCuNQejJM3\" width=\"600\" height=\"338\" title=\"&#8220;Strength &#038; self-defense with Kendra Smith&#8221; &#8212; #AerieREAL Life\" data-secret=\"sCuNQejJM3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ae.com\/aerie-real-life\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"She&#8217;s a Kickboxer, Stuntwoman, Trainer, former WWE Pro Wrestler&#8230; &amp; the ultimate badass. Use Kendra&#8217;s tips to feel strong &amp; confident every single day. 1. Carry yourself with confidence 2. Base get up 3. Set clear boundaries 4. Single grip wrist release 5. Double grip wrist release Follow Kendra on Insta for more!"}