{"id":21355,"date":"2015-06-08T11:58:12","date_gmt":"2015-06-08T11:58:12","guid":{"rendered":"http:\/\/blog.ae.com\/?p=21355"},"modified":"2019-05-09T14:10:35","modified_gmt":"2019-05-09T14:10:35","slug":"5-healthy-breakfasts","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/08\/5-healthy-breakfasts\/","title":{"rendered":"5 healthy breakfasts"},"content":{"rendered":"

Today\u2019s CHAARG<\/a> (Changing Health, Attitudes & Actions to Recreate Girls) post is for the on-the-go girl. When you\u2019re busy, it can be tempting to choose the fastest, easiest breakfast option instead of making breakfast every morning. Though convenient, those grab-and-go options are not always the healthiest choices, and buying them can really add up. Today, we\u2019re bringing you 5 healthy, homemade options for breakfast on the go! Each of these recipes can be prepared the night before or over the weekend to save you precious time in the morning.<\/p>\n

Chocolate and Raspberry Breakfast Quinoa<\/strong><\/p>\n

Makes 2 servings<\/strong><\/p>\n

\u00bd cup quinoa<\/p>\n

1 cup + 2 tbsp milk (I used cashew milk, but any milk will work!)<\/p>\n

2.5 tsp cacao powder<\/p>\n

\u00bd tbsp honey<\/p>\n

1 tsp vanilla extract<\/p>\n

\u00bd cup raspberries<\/p>\n

1 tbsp cacao nibs<\/p>\n

1] Bring \u00bd cup of quinoa and 1 cup of milk to a boil in a small pot. Once it boils, stir and reduce the heat to a simmer.<\/p>\n

2] Cook the quinoa until all of the liquid has been absorbed, about 10-15 minutes.<\/p>\n

\"Healthy<\/p>\n

3] Place the quinoa in a medium-sized bowl and fluff with a fork to cool.<\/p>\n

4] Add the cacao powder, vanilla extract, honey and remaining milk to the quinoa and stir to mix. Depending on the milk you used, you many want to add a touch more honey for sweetness\u2014your call!<\/p>\n

\"IMG_0460\"<\/p>\n

5] Transfer half of the quinoa mixture to a bowl, top with the raspberries and cacao nibs and eat up!<\/p>\n

\"IMG_0460\"<\/p>\n

Coconut and Mango Avocado Toast<\/strong><\/p>\n

Makes 1 serving<\/strong><\/p>\n

\u00bd cup sliced mango<\/p>\n

\u00bd avocado<\/p>\n

1 tsp coconut oil<\/p>\n

1 tbsp shredded coconut<\/p>\n

2 slices bread<\/p>\n

\u00bd tsp salt<\/p>\n

\"5<\/p>\n

1] Preheat the oven to 400\u2109 and line a baking sheet with parchment paper.<\/p>\n

2] Spread the coconut oil on both sides of the bread, sprinkle with a pinch of salt and pop into to the oven.<\/p>\n

3] Bake the bread until it is golden brown and crisp, about 5 minutes per side. Feel free to double or triple the bread and coconut oil if you want to prepare extra for the upcoming week!<\/p>\n

4] Mash the avocado with a fork and sprinkle with a pinch of salt.<\/p>\n

\"5<\/p>\n

5] Spread the avocado on the toast and top with the sliced mango. Sprinkle on the shredded coconut and eat up!<\/p>\n

\"5<\/p>\n

Vegan Blueberry and Vanilla Baked Oatmeal Cups<\/strong><\/p>\n

Makes 12 cups<\/strong><\/p>\n

2 \u00bd cups rolled oats<\/p>\n

1 cup blueberries<\/p>\n

\u00bd cup + 1 \u00bd cups milk<\/p>\n

1 tsp vanilla extract<\/p>\n

2 tsp baking powder<\/p>\n

1 tbsp agave nectar<\/p>\n

2 tbsp chia seeds<\/p>\n

1 tbsp melted coconut oil<\/p>\n

1] Preheat the oven to 350\u2109 and line a muffin tin with baking cups.<\/p>\n

2] In a small bowl, combine chia seeds with \u00bd cup of milk. Stir to mix and let sit for about 20 minutes, or until a chia pudding has formed.\"5<\/p>\n

3] In a large mixing bowl, combine the oats, blueberries and baking powder.<\/p>\n

\"5<\/p>\n

4] In a smaller bowl, combine the remaining milk, vanilla extract, agave and coconut oil. Whisk the wet ingredients until fully combined.<\/p>\n

5] Pour the wet ingredients into the large bowl of dry ingredients and stir to mix. Once the chia pudding has set, add the chia to the mixture and stir once more.<\/p>\n

6] Spoon the mixture into the baking cups and pop into the oven. Bake for about 35 minutes, or until slightly golden brown on top.\"5<\/p>\n

7] Remove from the oven, set aside to cool and eat up! Any leftover oatmeal cups can be stored in an airtight container.<\/p>\n

\"5<\/p>\n

Strawberry and Coconut Chia Pudding<\/strong><\/p>\n

Makes 3-4 servings<\/strong><\/p>\n

6-8 large strawberries (about 2 cups)<\/p>\n

1 cup coconut milk<\/p>\n

1 tsp vanilla extract<\/p>\n

\u00bc cup chia seeds<\/p>\n

1 tbsp shredded coconut<\/p>\n

1] Remove the stems from the strawberries and toss into a food processor, along with the coconut milk and vanilla extract, and puree until completely smooth.\"5<\/p>\n

2] Pour the pureed strawberry mixture into a large bowl, add in the chia seeds and stir to mix. Let the mixture soak for at least 20 minutes, if not overnight, so that the chia seeds will form a pudding.<\/p>\n

\"5<\/p>\n

3] Spoon the chia pudding mixture into a bowl, or a hollowed-out coconut if you\u2019re feelin\u2019 summery!<\/p>\n

4] Top with sliced strawberries and sprinkle on some shredded coconut. Eat up!<\/p>\n

\"5<\/p>\n

Kale, Berry and Chia Acai Bowl<\/strong><\/p>\n

Makes 1 serving<\/strong><\/p>\n

2 cups kale<\/p>\n

\u00bd cup blueberries<\/p>\n

\u00bd cup raspberries<\/p>\n

\u00bd cup blackberries<\/p>\n

1 packet frozen unsweetened acai puree<\/p>\n

1 tbsp chia seeds<\/p>\n

\u00bd cup milk<\/p>\n

1 tbsp honey<\/p>\n

\"5<\/p>\n

1] Combine the kale, milk and chia seeds in a blender or food processor and blend until completely smooth. No one like kale chunks in their smoothie!<\/p>\n

\"5<\/p>\n

2] Add in the remaining ingredients and blend until smooth. You\u2019re aiming for a very thick smoothie that can be eaten with a spoon, so try not to add additional liquid or you\u2019ll end up with a soup.\"5<\/p>\n

3] Pour the smoothie into a bowl and top with anything your heart desires! I recommend using fresh berries, cacao nibs, coconut and goji berries. Then eat up!<\/p>\n

\"IMG_0828\"<\/a><\/p>\n

ABOUT CHAARG <\/strong><\/p>\n

We believe that working out can (and should!) be fun. We\u2019re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it\u2019s yoga, CrossFit or anything in between.<\/p>\n

You don\u2019t need to be a marathon runner or a weight lifting champion to join\u2014it\u2019s all about finding what works for you. That\u2019s the beauty of CHAARG. We\u2019re a group of real girls with a passion for leading happy, healthy lives.<\/p>\n

Sound like you? Learn more about us, check out CHAARG.com<\/a> and find us on Instagram<\/a>, Twitter<\/a> and Facebook<\/a>.<\/p>\n

ABOUT TERESA <\/strong><\/p>\n

Teresa Sandoval is a CHAARG blogger from The Ohio State University. She dedicates her free time to any and all activities that get her outside. When she isn\u2019t taking her dog for a run or spending time in the sunshine, she can be found getting messy and creative in the kitchen.<\/p>\n\"Meet","protected":false},"excerpt":{"rendered":"

Today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post is for the on-the-go girl. When you\u2019re busy, it can be tempting to choose the fastest, easiest breakfast option instead of making breakfast every morning. Though convenient, those grab-and-go options are not always the healthiest choices, and buying them can really add up. Today, […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":21358,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[4674,763],"tribe_events_cat":[],"class_list":["post-21355","post","type-post","status-publish","format-standard","hentry","category-style-trends","tag-health-wellness","tag-recipes"],"yoast_head":"\n5 healthy breakfasts - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/08\/5-healthy-breakfasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 healthy breakfasts\" \/>\n<meta property=\"og:description\" content=\"Today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post is for the on-the-go girl. 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This smoothie\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":43333,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/08\/08\/how-to-acai-smoothie-bowl-recipe\/","url_meta":{"origin":21355,"position":1},"title":"How to: Acai smoothie bowl recipe","author":"Aerie","date":"August 8, 2019","format":false,"excerpt":"Want to know what happens when you pack a ton of superfoods into one smoothie bowl? Make this recipe and taste the magic! What you need 2 tbsp acai powder1\/2 cup pineapple chunksTwo bananas 1\/2 cup strawberries 1\/2 cup almond milkBlueberries for toppingCherries for toppingDragonfruit for toppingCoconut for topping What\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":26664,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/05\/18\/how-to-make-overnight-oats-with-blueberry-granola\/","url_meta":{"origin":21355,"position":2},"title":"How to make overnight oats with blueberry granola","author":"Aerie","date":"May 18, 2016","format":false,"excerpt":"Getting up early to make breakfast is probably low on your list first thing in the AM\u2026 mornings are hard enough! Overnight oats are an easy way to get in protein and fiber to keep you satisfied and start your morning right. The best part? This breakfast can be made\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make Overnight Oats with Blueberry Granola","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":26162,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/04\/07\/how-to-make-a-vanilla-cinnamon-acai-bowl\/","url_meta":{"origin":21355,"position":3},"title":"How to make a vanilla cinnamon acai bowl","author":"Aerie","date":"April 7, 2016","format":false,"excerpt":"Acai bowls not only look like ice cream, but they almost taste like it too! Even better, they make you feel good about your breakfast choice \u2014 sounds like a win win to us! If you have a sweet tooth, this smoothie bowl will satisfy your cravings and keep you\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make a Vanilla Cinnamon Acai Bowl","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":34393,"url":"https:\/\/www.ae.com\/aerie-real-life\/2018\/09\/13\/how-to-pumpkin-spice-overnight-oats\/","url_meta":{"origin":21355,"position":4},"title":"How to: Pumpkin spice overnight oats","author":"Aerie","date":"September 13, 2018","format":false,"excerpt":"While it's not \"officially\" fall, we're already all about pumpkin spice! We turned everyone's favorite fall latte into a healthy morning breakfast for girls on the go. Read on to see how to make your own pumpkin spice overnight oats! WHAT YOU NEED: 1\/2 cup rolled oats1\/3 cup Greek yogurt2\/3\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"How To: Pumpkin Spice Overnight Oats","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/09\/42.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/09\/42.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/09\/42.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/09\/42.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/09\/42.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/09\/42.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":27025,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/06\/15\/sweet-potato-pomegranate-quinoa-power-bowl\/","url_meta":{"origin":21355,"position":5},"title":"Sweet potato & pomegranate quinoa power bowl","author":"Aerie","date":"June 15, 2016","format":false,"excerpt":"What happens when you can\u2019t get enough of the avocado and pomegranate combo, but want something a little more filling? You create this quinoa power bowl instead! Filling\u2014but not heavy\u2014this recipe is great for lunch and dinner, and you can prep it ahead of time for the week to come.\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"full","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/full.png?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/full.png?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/full.png?w=525&h=300&crop=1 1.5x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/21355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=21355"}],"version-history":[{"count":3,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/21355\/revisions"}],"predecessor-version":[{"id":41899,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/21355\/revisions\/41899"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=21355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=21355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=21355"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=21355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}