{"id":21455,"date":"2015-06-22T13:22:42","date_gmt":"2015-06-22T13:22:42","guid":{"rendered":"http:\/\/blog.ae.com\/?p=21455"},"modified":"2020-05-11T17:09:26","modified_gmt":"2020-05-11T17:09:26","slug":"5-outdoor-workouts","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/22\/5-outdoor-workouts\/","title":{"rendered":"5 outdoor workouts"},"content":{"rendered":"\n

Bring on the sun and humidity because it\u2019s finally summer! (YAY!) This summer is all about finding what makes you happy and healthy, and today\u2019s CHAARG<\/a> (Changing Health, Attitudes & Actions to Recreate Girls) post rounds up five of our favorite fun outdoor summer workouts. So throw on your favorite gear, gather your friends and get movin\u2019!<\/p>\n\n\n\n

Hiking<\/strong><\/p>\n\n\n\n

Find your inner mountain girl and head out to your local park. Parks across the U.S. have trails that vary in length and difficulty, so find a course that matches your fitness level. When you go, make sure to pack the necessary gear for the amount of time you plan to spend hiking, including snacks, sunscreen and most importantly, water.<\/p>\n\n\n\n

Paddle Boarding <\/strong><\/p>\n\n\n\n

you\u2019re looking for a workout to tone your entire body, including your abs, this is the one for you. Stand-up paddle boarding requires you to use a combination of balance and strength. Core muscles are in constant use to maintain your balance, and leg and arm muscles are used to propel yourself forward. It\u2019s low impact, but it\u2019ll torch hundreds of calories per hour. Don\u2019t worry if you\u2019ve never boarded before. Classes are often offered at different levels to ensure that everyone is comfortable and safe on his or her board.<\/p>\n\n\n\n

5K, 10K, ANY-K Run<\/strong><\/p>\n\n\n\n

Summer is the time that runners come out to play. Yes, many runners prefer cooler spring and fall months, but summer is when fun runs are at their height. Not all races have to be done for PRs (personal records), and in the warmer summer months, expecting to beat your previous mile times during every race would be silly. It\u2019s sometimes just too hot. Challenge yourself to let go of the technical details and enjoy a fun run!<\/p>\n\n\n\n

\"5<\/a><\/figure><\/div>\n\n\n\n

Outdoor Yoga, Pilates, Barre<\/strong><\/p>\n\n\n\n

Discover your \u201com\u201d in nature. Yoga, pilates and barre studios love to take advantage of the great weather by hosting classes in local parks or\u2014if you\u2019re lucky\u2014beaches. You\u2019d be surprised what a little sunrise yoga can do to start your day!<\/p>\n\n\n\n

\"5<\/a><\/figure><\/div>\n\n\n\n

Cycling<\/strong><\/p>\n\n\n\n

You\u2019ve done indoor spinning classes. You\u2019ve gone on scenic bike rides. Now it\u2019s time to kick it up a notch. Grab your bike and a group of friends and head out for a fun, sweaty day in the sun. Pick a trail near you or plan a route prior to leaving, so you know exactly how far you plan to be riding that day and pack fuel (water, snacks, etc.) accordingly.<\/p>\n\n\n\n

Do you have a trail that you love or a favorite outdoor program in your city? Share it with us! We\u2019re always looking for new workouts, and with more than 5,000 CHAARG girls around the country, you may just help a girl find her new favorite workout spot.<\/p>\n\n\n\n

ABOUT CHAARG<\/strong><\/p>\n\n\n\n

We believe that working out can (and should!) be fun. We\u2019re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it\u2019s yoga, CrossFit or anything in between.<\/p>\n\n\n\n

You don\u2019t need to be a marathon runner or a weight lifting champion to join\u2014it\u2019s all about finding what works for you. That\u2019s the beauty of CHAARG. We\u2019re a group of real girls with a passion for leading happy, healthy lives.<\/p>\n\n\n\n

Sound like you? Learn more about us, check out CHAARG.com<\/a> and find us on Instagram<\/a>, Twitter<\/a> and Facebook<\/a>.<\/p>\n\n\n\n

ABOUT GRACE<\/strong><\/p>\n\n\n\n

Grace Murray is a CHAARG blogger from Kent State University. She divides her free time between CrossFit and running, and plans to tackle her first marathon this fall. When she\u2019s not studying or exercising, she\u2019s eating enough carrots and peanut butter to feed four out of New York\u2019s five boroughs.<\/p>\n\n\n\n

\"5<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Bring on the sun and humidity because it\u2019s finally summer! (YAY!) This summer is all about finding what makes you happy and healthy, and today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post rounds up five of our favorite fun outdoor summer workouts. So throw on your favorite gear, gather your friends and get […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":21458,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4,7],"tags":[4674],"tribe_events_cat":[],"class_list":["post-21455","post","type-post","status-publish","format-standard","hentry","category-real-talk","category-style-trends","tag-health-wellness"],"yoast_head":"\n5 outdoor workouts - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/22\/5-outdoor-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 outdoor workouts\" \/>\n<meta property=\"og:description\" content=\"Bring on the sun and humidity because it\u2019s finally summer! 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