{"id":21672,"date":"2015-07-06T15:51:27","date_gmt":"2015-07-06T15:51:27","guid":{"rendered":"http:\/\/blog.ae.com\/?p=21672"},"modified":"2019-04-26T13:53:43","modified_gmt":"2019-04-26T13:53:43","slug":"how-to-make-avocado-toast-3-ways","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2015\/07\/06\/how-to-make-avocado-toast-3-ways\/","title":{"rendered":"How to make avocado toast 3 ways"},"content":{"rendered":"\n

Have you jumped on the avocado toast train yet? If not, today\u2019s CHAARG<\/a> (Changing Health, Attitudes & Actions to Recreate Girls) post will bring you up to speed on this amazing snack!<\/p>\n\n\n\n

\"How<\/figure><\/div>\n\n\n\n

Avocados are incredible nutrition. They provide more potassium than a banana and 15 grams of healthy fats like oleic acid, which has been linked to reduced inflammation and beneficial effects on the genes that fight cancer. The great thing about avocados is they are so versatile\u2014you can add them to smoothies, throw them on tacos for dinner, eat them plain out of a bowl or even add them to desserts. We are avocado obsessed, and after trying these recipes for Avocado Toast, you will be too! Avocado toast is a quick and easy way to get a healthy and filling breakfast or snack. All of these recipes take less than 5 minutes to make and will keep you full and energized for hours!<\/p>\n\n\n\n

  1. Blueberries, Pomegranate & Honey<\/strong><\/li><\/ol>\n\n\n\n

    For our sweet lovers! If you\u2019re looking to take a walk on the wild side and try something completely out of the box, this Blueberry, Pomegranate and Honey Avocado Toast is the best combo.<\/p>\n\n\n\n

    \"How<\/figure><\/div>\n\n\n\n

    INGREDIENTS<\/p>\n\n\n\n

    1 mashed avocado<\/p>\n\n\n\n

    1 toasted slice of bread of your choosing<\/p>\n\n\n\n

    1 handful of blueberries<\/p>\n\n\n\n

    1 tbsp pomegranate seeds<\/p>\n\n\n\n

    1 tbsp honey<\/p>\n\n\n\n

    DIRECTIONS<\/p>\n\n\n\n

    1. Cut and pit the avocado and spoon into a small bowl.<\/li>
    2. Using a fork, mash it until there are only small chunks left.<\/li>
    3. Spread the mashed avocado onto the toasted bread and top with blueberries and pom seeds.<\/li>
    4. Drizzle with honey, serve and enjoy!<\/li><\/ol>\n\n\n\n

      Red Pepper, Garlic, Egg & Sriracha<\/strong><\/p>\n\n\n\n

      If you like things on the spicy side, this is the toast for you!<\/p>\n\n\n\n

      \"How<\/figure><\/div>\n\n\n\n

      INGREDIENTS<\/p>\n\n\n\n

      1 mashed avocado<\/p>\n\n\n\n

      1 toasted slice of bread of your choosing<\/p>\n\n\n\n

      1 sunny side up egg<\/p>\n\n\n\n

      1 tsp red pepper flakes<\/p>\n\n\n\n

      1 tsp garlic powder<\/p>\n\n\n\n

      1 sprinkling of cilantro<\/p>\n\n\n\n

      1 tbsp Sriracha hot sauce<\/p>\n\n\n\n

      DIRECTIONS<\/p>\n\n\n\n

      1. Cut and pit the avocado and spoon into a small bowl.<\/li>
      2. Using a fork, mash until there are only small chunks left.<\/li>
      3. Sprinkle in half of the red pepper and garlic seasoning and mix well.<\/li>
      4. Spray a pan with non-stick spray and crack the egg into the center of the pan.<\/li>
      5. Cook over medium to high heat for about 3 to 4 minutes or until the egg white is no longer clear\/runny.<\/li>
      6. Spread the mashed avocado onto the toasted bread, top with the egg and sprinkle with the remaining seasoning and cilantro.<\/li>
      7. Drizzle with Sriracha, serve and enjoy!<\/li><\/ol>\n\n\n\n

        Strawberries, Feta & Balsamic Vinegar<\/strong><\/p>\n\n\n\n

        Still thinking about this toast\u2026 and so are my friends! It has a great sweet taste from the strawberries, but the balsamic vinegar and feta add an incredible tang to it.<\/p>\n\n\n\n

        \"How<\/figure><\/div>\n\n\n\n

        INGREDIENTS<\/p>\n\n\n\n

        1 mashed avocado<\/p>\n\n\n\n

        1 toasted slice of bread of your choosing<\/p>\n\n\n\n

        1 handful sliced strawberries<\/p>\n\n\n\n

        1 tbsp crumbled feta cheese<\/p>\n\n\n\n

        1 tbsp balsamic vinegar<\/p>\n\n\n\n

        DIRECTIONS<\/p>\n\n\n\n

        1. Cut and pit the avocado and spoon into a small bowl.<\/li>
        2. Using a fork, mash until there are only small chunks left.<\/li>
        3. Spread the mashed avocado onto the toasted bread and top with the sliced strawberries and feta cheese crumbles.<\/li>
        4. Drizzle with balsamic vinegar, serve and enjoy!<\/li><\/ol>\n\n\n\n

          Get creative and make up your own combinations! You really can\u2019t go wrong with avocado, so get crazy and let us know what you come up with.<\/p>\n\n\n\n

          ABOUT CHAARG <\/strong><\/p>\n\n\n\n

          We believe that working out can (and should!) be fun. We\u2019re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it\u2019s yoga, CrossFit or anything in between.<\/p>\n\n\n\n

          You don\u2019t need to be a marathon runner or a weight lifting champion to join\u2014it\u2019s all about finding what works for you. That\u2019s the beauty of CHAARG. We\u2019re a group of real girls with a passion for leading happy, healthy lives.<\/p>\n\n\n\n

          Sound like you? Learn more about us, check out CHAARG.com<\/a> and find us on Instagram<\/a>, Twitter<\/a> and Facebook<\/a>.<\/p>\n\n\n\n

          ABOUT MORGAN <\/strong><\/p>\n\n\n\n

          \"IMG_6081\"<\/a><\/figure><\/div>\n\n\n\n

          Morgan Simpson is a CHAARG blogger from Baton Rouge, Louisiana. She spends her free time cooking, kickboxing and spending time with her black lab pup, Cabela. You’ll find her snapping pictures of anything\/everything she eats.
          \n<\/a>Looking for other delicious breakfast ideas? Check out our           5 favorite healthy breakfast recipes here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

          Have you jumped on the avocado toast train yet? If not, today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post will bring you up to speed on this amazing snack! Avocados are incredible nutrition. They provide more potassium than a banana and 15 grams of healthy fats like oleic acid, which has been […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":41534,"mobile_callout_image":41534,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[4674,763],"tribe_events_cat":[],"class_list":["post-21672","post","type-post","status-publish","format-standard","hentry","category-style-trends","tag-health-wellness","tag-recipes"],"yoast_head":"\nHow to make avocado toast 3 ways - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2015\/07\/06\/how-to-make-avocado-toast-3-ways\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make avocado toast 3 ways\" \/>\n<meta property=\"og:description\" content=\"Have you jumped on the avocado toast train yet? If not, today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post will bring you up to speed on this amazing snack! Avocados are incredible nutrition. 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When you\u2019re busy, it can be tempting to choose the fastest, easiest breakfast option instead of making breakfast every morning. Though convenient, those grab-and-go options are not always the healthiest choices, and buying them\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Healthy Breakfast - How To: Chocolate and Raspberry Breakfast Quinoa","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=525&h=300&crop=1 1.5x"},"classes":[]},{"id":31395,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/07\/18\/stylists-picks-staycation\/","url_meta":{"origin":21672,"position":1},"title":"Stylist’s Picks: Staycation","author":"Aerie","date":"July 18, 2017","format":false,"excerpt":"No #FOMO. All #JOMO! 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