{"id":23861,"date":"2015-11-17T15:43:51","date_gmt":"2015-11-17T15:43:51","guid":{"rendered":"http:\/\/blog.ae.com\/?p=23861"},"modified":"2019-05-09T14:33:03","modified_gmt":"2019-05-09T14:33:03","slug":"how-to-make-lentil-and-sweet-potato-power-salad","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/","title":{"rendered":"How to: Lentil and sweet potato power salad"},"content":{"rendered":"Usually when you hear the word salad, you think lunch or a light dinner. But that doesn’t have to be the case! This power salad is filling and packs some serious nutrients. It\u2019s a complete meal featuring greens, veggies, carbs, fat and protein. That\u2019s right: a vegan salad with a TON of protein.\n\nIf you weren’t convinced yet, the dressing for this power salad is a great way to bring leftover veggies back to life, so you might want to make a little extra to have later in the week!\n

\"FTINGREDIENTS<\/strong><\/p>\n

Makes 3 to 4 servings<\/p>\n

Dressing<\/strong>\n2 tbsp tahini\n1 tbsp agave (or honey)\n1 tbsp apple cider vinegar\n1 tsp olive oil\n1\/4 tsp salt\n\n

Salad<\/strong>\n1 cup lentils (cooked according to package directions)\n1 can chickpeas (rinsed and drained)\n3 small sweet potatoes\n1 pint cherry tomatoes\n6 cups mixed greens (we used kale and spinach)\n1 bell pepper\n1 tbsp olive oil\n1\/4 tsp salt\n\n

\"ingredients\"<\/p>\nDIRECTIONS<\/strong>\n1] Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.\n\n2] Cube the sweet potatoes.\n\n\"sweet\n\n3] Spread the sweet potato cubes and chickpeas on the baking sheet, drizzle on the olive oil and sprinkle on the salt. Give the sweet potatoes and chickpeas a quick stir to ensure that they are seasoned, and pop them in the oven.\n\n4] Bake at 350 for 20 to 25 minutes, or until the sweet potatoes are soft.\n\n5] Measure out and cook the lentils according to the package directions. Once they’re finished cooking, set them aside to cool.\n\n\"lentils\"\n\n6] Combine all ingredients for the dressing into a small bowl and whisk thoroughly. The dressing will have a thick consistency, great if you want more of a sauce. If you prefer a thinner dressing (which we recommend), whisk in 1 tsp of water at a time, repeating until you reach your desired consistency.\n\n\"sauce\" \"sauceee\"\n\n7] Dice the bell pepper and halve the tomatoes.\n\n\"bellpeps\"\n\n8] Wash the greens and remove any stems. Chop or tear the greens into smaller, bite-sized pieces and layer them in the bottom of a bowl.\n\n\"greens\"\n\n\"mixed\n\n9] Top the mixed greens with the veggies, lentils and chickpeas, drizzle on your dressing and EAT UP!\n\nABOUT CHAARG<\/a><\/strong>\nWe believe that working out can (and should!) be fun. We\u2019re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it\u2019s yoga, CrossFit or anything in between.\n\nYou don\u2019t need to be a marathon runner or a weightlifting champion to join\u2014it\u2019s all about finding what works for you. That\u2019s the beauty of CHAARG. We\u2019re a group of real girls with a passion for leading happy, healthy lives.\nSound like you? Learn more about us, check out CHAARG.com<\/a> and find us on Instagram<\/a>, Twitter<\/a> and Facebook<\/a>.\n\nABOUT TERESA<\/strong>\nTeresa Sandoval is CHAARG\u2019s Creative Project Lead. She dedicates her free time to any and all activities that let her get outside. When she isn\u2019t taking her dog for a run or spending time in the sunshine, she can be found getting messy and creative in the kitchen.","protected":false},"excerpt":{"rendered":"

Usually when you hear the word salad, you think lunch or a light dinner. But that doesn’t have to be the case! This power salad is filling and packs some serious nutrients. It\u2019s a complete meal featuring greens, veggies, carbs, fat and protein. That\u2019s right: a vegan salad with a TON of protein. If you […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":23864,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[4674,763],"tribe_events_cat":[],"class_list":["post-23861","post","type-post","status-publish","format-standard","hentry","category-style-trends","tag-health-wellness","tag-recipes"],"yoast_head":"\nHow to: Lentil and sweet potato power salad - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to: Lentil and sweet potato power salad\" \/>\n<meta property=\"og:description\" content=\"Usually when you hear the word salad, you think lunch or a light dinner. But that doesn’t have to be the case! This power salad is filling and packs some serious nutrients. It\u2019s a complete meal featuring greens, veggies, carbs, fat and protein. That\u2019s right: a vegan salad with a TON of protein. If you […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-17T15:43:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-09T14:33:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/11\/ft-salad.png?w=672\" \/>\n<meta name=\"author\" content=\"Aerie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aerie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/\"},\"author\":{\"name\":\"Aerie\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\"},\"headline\":\"How to: Lentil and sweet potato power salad\",\"datePublished\":\"2015-11-17T15:43:51+00:00\",\"dateModified\":\"2019-05-09T14:33:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/\"},\"wordCount\":505,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/11\/ft-salad.png?w=672\",\"keywords\":[\"Health & Wellness\",\"Recipes\"],\"articleSection\":[\"Style & Trends\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/2015\/11\/17\/how-to-make-lentil-and-sweet-potato-power-salad\/\",\"name\":\"How to: Lentil and sweet potato power salad - 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You create this quinoa power bowl instead! Filling\u2014but not heavy\u2014this recipe is great for lunch and dinner, and you can prep it ahead of time for the week to come.\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"full","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/full.png?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/full.png?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/full.png?w=525&h=300&crop=1 1.5x"},"classes":[]},{"id":26539,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/05\/05\/how-to-make-chicken-tacos\/","url_meta":{"origin":23861,"position":1},"title":"How to make chicken tacos","author":"Aerie","date":"May 5, 2016","format":false,"excerpt":"What better way to celebrate Cinco de Mayo than with tacos? You can also easily transform this recipe into a burrito bowl by serving it over rice or into a taco salad over a bed of greens\u2014 whatever you want! INGREDIENTS For the salsa: 1 cup of pineapple, diced 1\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make Chicken Tacos","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_5935.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_5935.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_5935.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_5935.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_5935.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_5935.jpg?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":50623,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/18\/how-to-floral-veggie\/","url_meta":{"origin":23861,"position":2},"title":"How To: Floral Veggie Focaccia","author":"Aerie","date":"August 18, 2020","format":false,"excerpt":"This season is inspired by all things garden party. That's why we've created this floral veggie focaccia! It's pretty, savory, and an absolute must have. Read on below to see how we made it and how you can, too! INGREDIENTS 1 pack active dry yeast (1\/4 oz.)2 tsp honey2 1\/2\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/Focaccia_6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/Focaccia_6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/Focaccia_6.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":26664,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/05\/18\/how-to-make-overnight-oats-with-blueberry-granola\/","url_meta":{"origin":23861,"position":3},"title":"How to make overnight oats with blueberry granola","author":"Aerie","date":"May 18, 2016","format":false,"excerpt":"Getting up early to make breakfast is probably low on your list first thing in the AM\u2026 mornings are hard enough! Overnight oats are an easy way to get in protein and fiber to keep you satisfied and start your morning right. The best part? This breakfast can be made\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make Overnight Oats with Blueberry Granola","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/05\/img_7433_.png?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":42183,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/06\/07\/how-to-strawberry-lemonade-donuts\/","url_meta":{"origin":23861,"position":4},"title":"How to: Strawberry lemonade donuts","author":"Aerie","date":"June 7, 2019","format":false,"excerpt":"Summer drinks meet classic sweets. Whether you're on donut duty for work or you want a fun snack to bring to Sunday brunch, this recipe is a MUST! Donut recipe What you need: 1\/4 cup milk 2 tsp. lemon juice1\/4 tsp. vanilla extract1\/3 cup honey3 1\/2 tbsp. butter, melted2 eggs1\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/Blog_11.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/Blog_11.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/Blog_11.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/Blog_11.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/Blog_11.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":21355,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/08\/5-healthy-breakfasts\/","url_meta":{"origin":23861,"position":5},"title":"5 healthy breakfasts","author":"Aerie","date":"June 8, 2015","format":false,"excerpt":"Today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post is for the on-the-go girl. When you\u2019re busy, it can be tempting to choose the fastest, easiest breakfast option instead of making breakfast every morning. Though convenient, those grab-and-go options are not always the healthiest choices, and buying them\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Healthy Breakfast - How To: Chocolate and Raspberry Breakfast Quinoa","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=525&h=300&crop=1 1.5x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/23861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=23861"}],"version-history":[{"count":2,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/23861\/revisions"}],"predecessor-version":[{"id":39236,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/23861\/revisions\/39236"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=23861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=23861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=23861"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=23861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}