{"id":24196,"date":"2015-12-02T09:00:39","date_gmt":"2015-12-02T09:00:39","guid":{"rendered":"http:\/\/blog.ae.com\/?p=24196"},"modified":"2019-04-26T14:08:41","modified_gmt":"2019-04-26T14:08:41","slug":"how-to-make-peanut-butter-jelly-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2015\/12\/02\/how-to-make-peanut-butter-jelly-smoothie-bowl\/","title":{"rendered":"How to: Peanut butter &#038; jelly smoothie bowl"},"content":{"rendered":"Although serving such a convenient breakfast in a bowl may take away from a smoothie\u2019s to-go factor, there are some upsides. Power bowls top the list as some of our all-time favorite meals and make your breakfast more nutritious just by showering it in delicious and healthy toppings.\n\nThis smoothie bowl is a spinoff on a childhood fave: the classic PB+J. It\u2019s both a twist to those iconic flavors and an upgrade to the ingredients\u2014so long refined sugars and grains! Stay #inCHAARG of your day by starting your morning with this delicious breakfast.\n\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-24198 size-full\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1656_.jpg\" alt=\"\" width=\"672\" height=\"334\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1656_.jpg 705w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1656_.jpg?resize=300,149 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1656_.jpg?resize=584,290 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1656_.jpg?resize=210,104 210w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/>\n<p style=\"text-align:center;\"><strong>INGREDIENTS<\/strong><\/p>\n<p style=\"text-align:center;\">1\/2 cup yogurt (we recommend Greek or coconut yogurt)\n1\/4 cup vanilla almond milk\n1 frozen banana (+ additional for topping)\n1 tbsp almond butter or any nut butter\n1\/3 cup Kind Peanut Butter Whole Grain Clusters\n1\/3 cup pomegranate seeds\n1 tbsp chia seeds\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24199\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1664_.jpg\" alt=\"IMG_1664_\" width=\"672\" height=\"334\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1664_.jpg 705w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1664_.jpg?resize=300,149 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1664_.jpg?resize=584,290 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1664_.jpg?resize=210,104 210w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/>\n\n<strong>DIRECTIONS<\/strong>\n<strong>1] <\/strong>Add the yogurt, almond milk, almond butter and frozen banana to a blender and blend until smooth. You want the smoothie bowl to have a thick texture, so we recommend adding the milk a little at a time.\n\n<strong>2]<\/strong> Pour the smoothie into a bowl.\n\n<strong>3]<\/strong> Top with banana, pomegranate, chia and Kind clusters.\n\n<p style=\"text-align:center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24204\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg\" alt=\"IMG_1685_FT\" width=\"672\" height=\"394\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg 700w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=300,176 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=584,342 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=210,123 210w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<strong>ABOUT CHAARG<\/strong>\nWe believe that working out can (and should!) be fun. We\u2019re an organization of 2,500+ girls at more than 24 universities that encourages college-aged girls to find their fit, whether it\u2019s yoga, CrossFit or anything in between.\n\nYou don\u2019t need to be a marathon runner or a weightlifting champion to join\u2014it\u2019s all about finding what works for you. That\u2019s the beauty of CHAARG. We\u2019re a group of real girls with a passion for leading happy, healthy lives.\n\nSound like you? Learn more about us, check out <a href=\"http:\/\/chaarg.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">CHAARG.com<\/a> and find us on <a href=\"http:\/\/instagram.com\/chaarg\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/chaarg\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a> and <a href=\"https:\/\/www.facebook.com\/CHAARG\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>.\n\n<strong>ABOUT TERESA<\/strong>\nTeresa Sandoval is CHAARG\u2019s Creative Project Lead. She dedicates her free time to any and all activities that let her get outside. When she isn\u2019t taking her dog for a run or spending time in the sunshine, she can be found getting messy and creative in the kitchen.","protected":false},"excerpt":{"rendered":"<p>Although serving such a convenient breakfast in a bowl may take away from a smoothie\u2019s to-go factor, there are some upsides. Power bowls top the list as some of our all-time favorite meals and make your breakfast more nutritious just by showering it in delicious and healthy toppings. This smoothie bowl is a spinoff on [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":24204,"mobile_callout_image":24204,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[763],"tribe_events_cat":[],"class_list":["post-24196","post","type-post","status-publish","format-standard","hentry","category-style-trends","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to: Peanut butter &amp; jelly smoothie bowl - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2015\/12\/02\/how-to-make-peanut-butter-jelly-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to: Peanut butter &amp; jelly smoothie bowl\" \/>\n<meta property=\"og:description\" content=\"Although serving such a convenient breakfast in a bowl may take away from a smoothie\u2019s to-go factor, there are some upsides. 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Whether you're heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl. WHAT YOU NEED:\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":26162,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/04\/07\/how-to-make-a-vanilla-cinnamon-acai-bowl\/","url_meta":{"origin":24196,"position":1},"title":"How to make a vanilla cinnamon acai bowl","author":"Aerie","date":"April 7, 2016","format":false,"excerpt":"Acai bowls not only look like ice cream, but they almost taste like it too! Even better, they make you feel good about your breakfast choice \u2014 sounds like a win win to us! If you have a sweet tooth, this smoothie bowl will satisfy your cravings and keep you\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make a Vanilla Cinnamon Acai Bowl","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":43333,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/08\/08\/how-to-acai-smoothie-bowl-recipe\/","url_meta":{"origin":24196,"position":2},"title":"How to: Acai smoothie bowl recipe","author":"Aerie","date":"August 8, 2019","format":false,"excerpt":"Want to know what happens when you pack a ton of superfoods into one smoothie bowl? Make this recipe and taste the magic! What you need 2 tbsp acai powder1\/2 cup pineapple chunksTwo bananas 1\/2 cup strawberries 1\/2 cup almond milkBlueberries for toppingCherries for toppingDragonfruit for toppingCoconut for topping What\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":45464,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/12\/21\/the-aerie-fams-favorite-holiday-cookie-recipes\/","url_meta":{"origin":24196,"position":3},"title":"The Aerie fam&#8217;s favorite holiday cookie recipes","author":"Aerie","date":"December 21, 2019","format":false,"excerpt":"At Aerie, we take dessert very seriously. To get ready for the holidays, we hosted a cookie competition at our office... & it's safe to say we were all winners. Get the recipes from our top 3 cookies & more faves from this sweet day! Taylor, Lauren & Bri with\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/12\/ARL_COOKIE_CHALLENGE-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/12\/ARL_COOKIE_CHALLENGE-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/12\/ARL_COOKIE_CHALLENGE-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/12\/ARL_COOKIE_CHALLENGE-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/12\/ARL_COOKIE_CHALLENGE-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/12\/ARL_COOKIE_CHALLENGE-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":21355,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/08\/5-healthy-breakfasts\/","url_meta":{"origin":24196,"position":4},"title":"5 healthy breakfasts","author":"Aerie","date":"June 8, 2015","format":false,"excerpt":"Today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post is for the on-the-go girl. When you\u2019re busy, it can be tempting to choose the fastest, easiest breakfast option instead of making breakfast every morning. Though convenient, those grab-and-go options are not always the healthiest choices, and buying them\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Healthy Breakfast - How To: Chocolate and Raspberry Breakfast Quinoa","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=525&h=300&crop=1 1.5x"},"classes":[]},{"id":26931,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/06\/09\/banana-pineapple-matcha-bowl\/","url_meta":{"origin":24196,"position":5},"title":"Banana pineapple matcha bowl","author":"Aerie","date":"June 9, 2016","format":false,"excerpt":"Didn\u2019t think your morning smoothie could get any better? Serve it inside a pineapple! This tropical smoothie bowl will brighten your day and help you welcome in summertime. INGREDIENTS 1\/2 lime, juiced 1 frozen banana 1 pineapple 1\/4 cup almond milk 1 1\/2 cups spinach 1 1\/2 tsp matcha powder\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Banana Pineapple Matcha Bowl","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=1400&h=800&crop=1 4x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/24196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=24196"}],"version-history":[{"count":2,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/24196\/revisions"}],"predecessor-version":[{"id":39235,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/24196\/revisions\/39235"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=24196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=24196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=24196"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=24196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}