{"id":25046,"date":"2016-01-22T09:00:03","date_gmt":"2016-01-22T09:00:03","guid":{"rendered":"http:\/\/blog.ae.com\/?p=25046"},"modified":"2019-06-12T20:37:55","modified_gmt":"2019-06-12T20:37:55","slug":"follower-her-friday-dana-falsetti","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2016\/01\/22\/follower-her-friday-dana-falsetti\/","title":{"rendered":"Follow her Friday: Dana Falsetti"},"content":{"rendered":"This week we\u2019re inspired by yoga instructor and #AerieREAL girl, Dana Falsetti from <a href=\"http:\/\/www.nolatreesyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nola Trees Yoga<\/a>!&nbsp;Read on to learn more about how yoga helped her discover self-love and&nbsp;what #AerieREAL means to her.\n\n<a href=\"https:\/\/www.ae.com\/aerie\/browse\/product_details.jsp?productId=4447_2015_460&amp;icid=aerie_Social_160121_100\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25047 size-full\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg\" alt=\"Follower Her Friday: Dana Falsetti\" width=\"5848\" height=\"3899\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg 5848w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=300,200 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=768,512 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=2048,1365 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=1536,1024 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=757,505 757w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=1280,853 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=584,389 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0010.jpg?resize=210,140 210w\" sizes=\"auto, (max-width: 5848px) 100vw, 5848px\" \/><\/a>\n<p style=\"text-align:center;\"><strong> Get Dana&#8217;s Look: <\/strong><a href=\"https:\/\/www.ae.com\/aerie\/browse\/product_details.jsp?productId=4447_2015_460&amp;icid=aerie_Social_160121_100\" target=\"_blank\" rel=\"noopener noreferrer\">Romantic Lace Racerback Bralette<\/a>&nbsp;| <a href=\"https:\/\/www.ae.com\/aerie\/browse\/product_details.jsp?productId=0493_3633_030&amp;icid=aerie_Social_160121_101\" target=\"_blank\" rel=\"noopener noreferrer\">Boyfriend Jogger<\/a><\/p>\n<p style=\"text-align:left;\"><strong>We love that your passion for yoga has taught you self-love and given you the strength to believe in yourself now more than ever! What are some of your other interests or hobbies?<\/strong>\nI\u2019ve only been practicing yoga for about a year and half, and in that time my reality has shifted so much. Before yoga existed in my life, everything was about music. I\u2019ve been singing since I could speak. There were times that I felt music was the only thing that understood me. You know when you listen to a song and it just sounds exactly like how you feel? I pretty much always felt like that. And on the flip side, singing and making music with my friends did and still does bring me more happiness than almost anything else. Just like my personal yoga practice, music is a way for me to express myself and to better understand myself. I also love to travel, especially road trips, and I even love to do them alone. 20+ hour drives with nothing but me, beautiful sunsets, and my favorite music. I always loved spending time alone more than most people. I find it comforting.\n\n<strong>Aside from the physical changes, what other benefits did you experience from yoga?<\/strong>\nThe physical changes were pretty unexpected, so were all the others. When I started practicing I never dreamed my practice would look like it does now. Yes I\u2019ve gotten strong and more flexible in my body, but the most dramatic changes are the unseen. Yoga showed me how to believe in myself after years of feeling like nothing. Growing up as the fat kid isn\u2019t easy. I felt unworthy. I didn\u2019t understand why I had to be different when all I wanted was to fit in. I came to my yoga practice after years of binge eating, and after a year of focusing on my health. At the time I had lost a significant amount of weight, but absolutely nothing changed. My body changed, but I brought myself with me to my \u201cnew body.\u201d I still felt unworthy, I still felt limited, I still felt stuck. When I started practicing yoga I thought my body would limit my practice. But when you show up everyday and put in the work, things change. This is where the magic happens. I started getting poses I convinced myself I could never do. When those moments happen, it\u2019s a huge paradigm shift. I started wondering what else I was telling myself I couldn\u2019t do that I could have been doing all along. I started realizing that limitations are in the mind. Slowly over the last year and a half I have learned to love myself, to believe in myself and my worth, and to work for the things I want and deserve. Yoga does not look like a handstand or a backbend, it looks like love. Self-love first, and then it starts showing up all around you. But you have to show up for it, too.\n\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.ae.com\/aerie\/browse\/product.jsp?productId=0785_2038_450&amp;icid=aerie_Social_160121_102\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-25049 size-full\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg\" alt=\"Follower Her Friday: Dana Falsetti\" width=\"6000\" height=\"4000\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg 6000w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=300,200 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=768,512 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=2048,1365 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=1536,1024 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=758,505 758w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=1280,853 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=584,389 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0059.jpg?resize=210,140 210w\" sizes=\"auto, (max-width: 6000px) 100vw, 6000px\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><strong>Get Dana&#8217;s Look: <\/strong><a href=\"https:\/\/www.ae.com\/aerie\/browse\/product.jsp?productId=0785_2038_450&amp;icid=aerie_Social_160121_102\" target=\"_blank\" rel=\"noopener noreferrer\">Hi Neck Sports Bra<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.ae.com\/aerie\/browse\/product_details.jsp?productId=0493_3633_030&amp;icid=aerie_Social_160121_101\" target=\"_blank\" rel=\"noopener noreferrer\">Boyfriend Jogger<\/a><\/p>\n<p style=\"text-align:left;\"><strong>What advice would you give someone who is interested, but never tried yoga before?<\/strong>\nJust go. You have to just go. I know how intimidating and scary walking into your first yoga class can be. I couldn\u2019t hold a down dog when I started. I felt like (and was) the fat newb in class. We all have insecurities and you\u2019ll bring them with you into the room. But honestly, that\u2019s kind of the point. Most of us come to yoga from a place of darkness when we are looking for healing. At the end of the day, you show up on your mat for you. You have to decide you\u2019re worth it despite anything else. I promise if you can dedicate yourself to the practice, or to anything really, you\u2019ll get exactly what you didn\u2019t know you need.\n\n<strong>What is your favorite yoga pose?<\/strong>\nThis answer changes all the time, but right now it\u2019s probably Pincha Mayurasana, also known as Forearm Balance. This is a tough posture, one I never dreamed I would be able to do, and I put in a lot of work to find a place of ease in it. When I\u2019m balanced upside down I kind of feel like I\u2019m flying or defying gravity. It\u2019s pretty amazing what we are capable of.\n\n<p style=\"text-align:center;\"><a href=\"https:\/\/www.ae.com\/aerie\/browse\/product_details.jsp?productId=5495_9164_073&amp;icid=aerie_Social_160121_103\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25051 size-full\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg\" alt=\"Follower Her Friday: Dana Falsetti\" width=\"6000\" height=\"4000\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg 6000w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=300,200 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=768,512 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=2048,1365 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=1536,1024 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=758,505 758w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=1280,853 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=584,389 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2016\/01\/dsc_0030.jpg?resize=210,140 210w\" sizes=\"auto, (max-width: 6000px) 100vw, 6000px\" \/><\/a><\/p>\n<p style=\"text-align:center;\"><strong>Get Dana&#8217;s Look: <\/strong><a href=\"https:\/\/www.ae.com\/aerie\/browse\/product_details.jsp?productId=5495_9164_073&amp;icid=aerie_Social_160121_103\" target=\"_blank\" rel=\"noopener noreferrer\">Long Sleeve Bodysuit<\/a><\/p>\n<p style=\"text-align:left;\"><strong>You offer trainings and workshops ALL over the United States! Where can our Aerie girls go to find more information?<\/strong>\nYes! I feel like the luckiest girl in the world most days. All of my workshops are on my website, <a href=\"http:\/\/nolatreesyoga.com\">nolatreesyoga.com<\/a>. I also occasionally host retreats and team up with other teachers on trainings, so look out for those. I\u2019m about to launch some online content as well, so we can practice together even if we never get to meet \ud83d\ude42 I\u2019m also on Facebook as <a href=\"https:\/\/www.facebook.com\/nolatreesyoga\/?fref=ts\" target=\"_blank\" rel=\"noopener noreferrer\">Dana Falsetti<\/a>, and Instagram as <a href=\"https:\/\/www.instagram.com\/nolatrees\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@nolatrees<\/a>.\n\n<strong>What does being #AerieREAL mean to you?<\/strong>\nI\u2019m all about knowing your worth, so to me, that\u2019s being #AerieREAL. My worth isn\u2019t defined by my body, my stretch marks, or my yoga practice. And honestly, knowing your worth brings immense freedom. Mostly freedom from your own mind, but it will permeate throughout your entire life.\n\n<p style=\"text-align:center;\">Thank you, Dana! Be sure to check out her&nbsp;<a href=\"http:\/\/www.nolatreesyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">site<\/a>&nbsp;and follow along&nbsp;on <a href=\"https:\/\/www.instagram.com\/nolatrees\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>.<\/p>\n<p style=\"text-align:center;\">xoxo,<\/p>\n<p style=\"text-align:center;\">Aerie<\/p>","protected":false},"excerpt":{"rendered":"<p>This week we\u2019re inspired by yoga instructor and #AerieREAL girl, Dana Falsetti from Nola Trees Yoga!&nbsp;Read on to learn more about how yoga helped her discover self-love and&nbsp;what #AerieREAL means to her. Get Dana&#8217;s Look: Romantic Lace Racerback Bralette&nbsp;| Boyfriend Jogger We love that your passion for yoga has taught you self-love and given you [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":null,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4,7],"tags":[260,5634],"tribe_events_cat":[],"class_list":["post-25046","post","type-post","status-publish","format-standard","hentry","category-real-talk","category-style-trends","tag-how-to","tag-winter-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Follow her Friday: Dana Falsetti - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2016\/01\/22\/follower-her-friday-dana-falsetti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow her Friday: Dana Falsetti\" \/>\n<meta property=\"og:description\" content=\"This week we\u2019re inspired by yoga instructor and #AerieREAL girl, Dana Falsetti from Nola Trees Yoga!&nbsp;Read on to learn more about how yoga helped her discover self-love and&nbsp;what #AerieREAL means to her. 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