{"id":27224,"date":"2016-07-06T09:00:54","date_gmt":"2016-07-06T09:00:54","guid":{"rendered":"http:\/\/blog.ae.com\/?p=27224"},"modified":"2019-04-26T14:08:31","modified_gmt":"2019-04-26T14:08:31","slug":"how-to-make-a-green-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/","title":{"rendered":"How to make a green coconut smoothie"},"content":{"rendered":"If you\u2019re still a little skeptical about the idea of drinking your vegetables, don\u2019t worry \u2014 it does<\/em> sound strange. But adding leafy greens to your morning smoothie is a great way to start your day with a huge nutrient boost, and added fiber will keep your energy levels balanced throughout the day.\n\nThis recipe is lightly sweet and super creamy \u2014 kind of like a milkshake that\u2019s actually healthy. With protein, fiber, carbs and healthy fats, this smoothie is definitely a meal. This recipe makes two servings: one for today and one for tomorrow morning. Store the leftovers in the fridge in an airtight container and grab and go the next morning!\n\n\"HowINGREDIENTS<\/strong>\n\n1 cup coconut water\n\n1 scoop vanilla protein powder\n\n2 1\/2 cups spinach\n\n1\/2 avocado\n\n1 banana\n\n2 dates, pitted\n\n1 lime, juiced\n\n1 tbsp coconut flakes\n\n1\/3 cup raw & unsalted cashews\n\n\"How\n\nDIRECTIONS<\/strong>\n\n1] Fill a small bowl with 3\/4 cup of water and heat in the microwave for about 80 seconds. You want the water to be HOT, but not boiling.\n\n2] Soak the cashews in the hot water until they\u2019ve softened \u2014 about 20 minutes. You can also put them in room temperature water and soak them overnight to save time in the morning!\n\n3] Combine all ingredients and blend!\n\n\"How\"How\n\nABOUT CHAARG<\/strong>\n\nWe believe that working out can (and should!) be fun. We\u2019re an organization of 5,000+ girls at more than 37 universities that encourages college-aged girls to find their fit, whether it\u2019s yoga, CrossFit or anything in between.\n\nYou don\u2019t need to be a marathon runner or a weightlifting champion to join\u2014it\u2019s all about finding what works for you. That\u2019s the beauty of CHAARG. We\u2019re a group of real girls with a passion for leading happy, healthy lives.\n\nSound like you? Learn more about us, check out CHAARG.com<\/a> and find us on Instagram<\/a>, Twitter <\/a>and Facebook<\/a>.\n\nABOUT TERESA<\/strong>\n\nTeresa Sandoval is CHAARG\u2019s Creative Project Lead. She dedicates her free time to any and all activities that let her get outside. When she isn\u2019t taking her dog for a run or spending time in the sunshine, she can be found getting messy and creative in the kitchen.\n\n ","protected":false},"excerpt":{"rendered":"

If you\u2019re still a little skeptical about the idea of drinking your vegetables, don\u2019t worry \u2014 it does sound strange. But adding leafy greens to your morning smoothie is a great way to start your day with a huge nutrient boost, and added fiber will keep your energy levels balanced throughout the day. This recipe […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":27233,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[4674,763],"tribe_events_cat":[],"class_list":["post-27224","post","type-post","status-publish","format-standard","hentry","category-style-trends","tag-health-wellness","tag-recipes"],"yoast_head":"\nHow to make a green coconut smoothie - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make a green coconut smoothie\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re still a little skeptical about the idea of drinking your vegetables, don\u2019t worry \u2014 it does sound strange. 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This recipe […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-06T09:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-26T14:08:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg\" \/>\n<meta name=\"author\" content=\"Aerie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aerie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/\"},\"author\":{\"name\":\"Aerie\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\"},\"headline\":\"How to make a green coconut smoothie\",\"datePublished\":\"2016-07-06T09:00:54+00:00\",\"dateModified\":\"2019-04-26T14:08:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg\",\"keywords\":[\"Health & Wellness\",\"Recipes\"],\"articleSection\":[\"Style & Trends\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/\",\"name\":\"How to make a green coconut smoothie - 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Whether you're heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl. WHAT YOU NEED:\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":43333,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/08\/08\/how-to-acai-smoothie-bowl-recipe\/","url_meta":{"origin":27224,"position":1},"title":"How to: Acai smoothie bowl recipe","author":"Aerie","date":"August 8, 2019","format":false,"excerpt":"Want to know what happens when you pack a ton of superfoods into one smoothie bowl? Make this recipe and taste the magic! What you need 2 tbsp acai powder1\/2 cup pineapple chunksTwo bananas 1\/2 cup strawberries 1\/2 cup almond milkBlueberries for toppingCherries for toppingDragonfruit for toppingCoconut for topping What\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":40309,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/25\/hot-to-green-smoothies\/","url_meta":{"origin":27224,"position":2},"title":"How to: Green smoothies","author":"Aerie","date":"April 25, 2019","format":false,"excerpt":"Going green never tasted so good. Get the recipe below! What you need 1 green apple2 celery sticks1\/2 cucumber1 cup spinach1 tablespoon fresh ginger1 cup water,\u00a0coconut water or almond milk1 scoop collagen peptides or protein* *Optional What to do Core and slice your apple into quarters.Peel and slice your half\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/image-38.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/image-38.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/image-38.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/image-38.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/image-38.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":31572,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/08\/09\/girl-power-smoothie\/","url_meta":{"origin":27224,"position":3},"title":"How to: GRL PWR matcha smoothie","author":"Aerie","date":"August 9, 2017","format":false,"excerpt":"Get up and get going! Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. Read on to find out how to make this energizing treat.\u00a0 WHAT YOU NEED 2 cups of kale1 frozen banana2 cups of frozen mango2 tsp. matcha green tea powder1\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":24196,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/12\/02\/how-to-make-peanut-butter-jelly-smoothie-bowl\/","url_meta":{"origin":27224,"position":4},"title":"How to: Peanut butter & jelly smoothie bowl","author":"Aerie","date":"December 2, 2015","format":false,"excerpt":"Although serving such a convenient breakfast in a bowl may take away from a smoothie\u2019s to-go factor, there are some upsides. Power bowls top the list as some of our all-time favorite meals and make your breakfast more nutritious just by showering it in delicious and healthy toppings. This smoothie\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21355,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/08\/5-healthy-breakfasts\/","url_meta":{"origin":27224,"position":5},"title":"5 healthy breakfasts","author":"Aerie","date":"June 8, 2015","format":false,"excerpt":"Today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post is for the on-the-go girl. When you\u2019re busy, it can be tempting to choose the fastest, easiest breakfast option instead of making breakfast every morning. Though convenient, those grab-and-go options are not always the healthiest choices, and buying them\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Healthy Breakfast - How To: Chocolate and Raspberry Breakfast Quinoa","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=525&h=300&crop=1 1.5x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/27224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=27224"}],"version-history":[{"count":3,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/27224\/revisions"}],"predecessor-version":[{"id":40747,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/27224\/revisions\/40747"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=27224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=27224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=27224"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=27224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}