{"id":27361,"date":"2016-07-21T09:00:16","date_gmt":"2016-07-21T09:00:16","guid":{"rendered":"http:\/\/blog.ae.com\/?p=27361"},"modified":"2020-07-27T19:25:19","modified_gmt":"2020-07-27T19:25:19","slug":"10-minute-beach-workout","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/21\/10-minute-beach-workout\/","title":{"rendered":"10-minute beach workout"},"content":{"rendered":"\n

Summer is the season for our 3 favorite B words \u2013 beach, BBQs and bikinis! We\u2019re sure you\u2019ve been crushing your sweat sesh game so far this summer, but if you\u2019re looking to switch up your fitness routine or for a workout to do while on vacation, this is a quick, no-fuss full-body routine you can complete in 10 minutes or less! Take CHAARG<\/a> of your health and have a little fun while doing it!<\/p>\n\n\n\n

Boat Crunches <\/strong><\/p>\n\n\n\n

Abdominal exercise to strengthen your core and flatten your belly.<\/p>\n\n\n\n

Timing: hold for 20 seconds, rest for 10 seconds<\/p>\n\n\n\n

\"10-MINUTE<\/a><\/figure><\/div>\n\n\n\n

Tricep Dips <\/strong><\/p>\n\n\n\n

Arm exercise that focuses on your triceps while creating a lean chest and shoulders.<\/p>\n\n\n\n

Timing: dip for 20 seconds, rest for 10 seconds<\/p>\n\n\n\n

\"10-MINUTE<\/a><\/figure><\/div>\n\n\n\n

Plank Knee To Opposite Elbow <\/strong><\/p>\n\n\n\n

Predominately core exercise that engages your entire body.<\/p>\n\n\n\n

Timing: work for 20 seconds, rest for 10 seconds<\/p>\n\n\n\n

\"10-MINUTE<\/a><\/figure><\/div>\n\n\n\n

Side Plank Hip Dips <\/strong><\/p>\n\n\n\n

Abdominal exercise that focuses on your obliques.<\/p>\n\n\n\n

Timing: work for 20 seconds, rest for 10 seconds on each side<\/p>\n\n\n\n

\"10-MINUTE<\/a><\/figure><\/div>\n\n\n\n

Squat Jumps <\/strong><\/p>\n\n\n\n

Combine a body weight squat with an explosion between each.<\/p>\n\n\n\n

Timing: work for 20 seconds, rest for 10 seconds<\/p>\n\n\n\n

\"10-MINUTE<\/a><\/figure><\/div>\n\n\n\n

ABOUT CHAARG<\/strong><\/p>\n\n\n\n

We believe that working out can (and should!) be fun. We\u2019re an organization of 5,000+ girls at more than 37 universities that encourages college-aged girls to find their fit, whether it\u2019s yoga, CrossFit or anything in between.<\/p>\n\n\n\n

You don\u2019t need to be a marathon runner or a weightlifting champion to join\u2014it\u2019s all about finding what works for you. That\u2019s the beauty of CHAARG. We\u2019re a group of real girls with a passion for leading happy, healthy lives.<\/p>\n\n\n\n

Sound like you? Learn more about us, check out CHAARG.com<\/a> and find us on Instagram<\/a>, Twitter <\/a>and Facebook<\/a>.<\/p>\n\n\n\n

ABOUT DELANEY<\/strong><\/p>\n\n\n\n

Delaney Spetnagel is a CHAARG blogger from the University of Cincinnati. Delaney is a lover of new experiences: traveling, tasting new cuisine, discovering fitness studios and anything that puts her out of her comfort zone. When Delaney isn\u2019t trying to perfectly curate Instagram posts, she can be found exploring Cincinnati in pursuit of the best brunch hot spots in the city.<\/p>\n","protected":false},"excerpt":{"rendered":"

Summer is the season for our 3 favorite B words \u2013 beach, BBQs and bikinis! We\u2019re sure you\u2019ve been crushing your sweat sesh game so far this summer, but if you\u2019re looking to switch up your fitness routine or for a workout to do while on vacation, this is a quick, no-fuss full-body routine you […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":27369,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[513,260,21],"tribe_events_cat":[],"class_list":["post-27361","post","type-post","status-publish","format-standard","hentry","category-style-trends","tag-chaarg","tag-how-to","tag-inspiration"],"yoast_head":"\n10-minute beach workout - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/21\/10-minute-beach-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-minute beach workout\" \/>\n<meta property=\"og:description\" content=\"Summer is the season for our 3 favorite B words \u2013 beach, BBQs and bikinis! 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Switch it up with these 10 ideas from CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) to do on a free weekend day or in those few hours after your 9-5 and get addicted to these routine refreshers! 1] BE A TOURIST IN\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"10 Ideas For A Daycation with Aerie and CHAARG","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/07\/dsc_0327.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/07\/dsc_0327.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/07\/dsc_0327.jpg?w=525&h=300&crop=1 1.5x"},"classes":[]},{"id":24703,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/12\/29\/5-fit-resolutions-to-make-this-winter\/","url_meta":{"origin":27361,"position":5},"title":"5 resolutions to make this winter","author":"Aerie","date":"December 29, 2015","format":false,"excerpt":"Temperatures are dropping and we\u2019re swapping our tank tops and running shorts for scarves and sweaters. 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