{"id":29156,"date":"2017-01-05T09:28:39","date_gmt":"2017-01-05T09:28:39","guid":{"rendered":"http:\/\/blog.ae.com\/?p=29156"},"modified":"2019-04-26T14:01:24","modified_gmt":"2019-04-26T14:01:24","slug":"10-ways-to-take-a-digital-detox","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/05\/10-ways-to-take-a-digital-detox\/","title":{"rendered":"10 ways to take a digital detox"},"content":{"rendered":"\n<p>New year, new reasons to put your phone down! We&#8217;ve been making time to take a digital detox and focus on real&nbsp;life over likes. Find your ME time with our ideas for unplugging.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/americaneagleoutfitters.files.wordpress.com\/2017\/01\/spt_crop_7.jpg\" alt=\"spt_crop_7\" class=\"wp-image-29173\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_7.jpg 1000w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_7.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_7.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_7.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_7.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_7.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_7.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Go on an adventure.&nbsp;<\/strong>Use a REAL&nbsp;map to plan a&nbsp;trip, but&nbsp;don&#8217;t worry about getting lost&nbsp;along the way.<\/li><li><strong>Read a book. <\/strong>Or make time to write in a journal. Let your&nbsp;imagination run wild!<\/li><li><strong>Stop and smell the roses.<\/strong>&nbsp;Bring home&nbsp;fresh-cut flower to look at instead of a screen.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/americaneagleoutfitters.files.wordpress.com\/2017\/01\/tent_ig.jpg\" alt=\"10 Ways To Detox For The New Year\" class=\"wp-image-29174\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/tent_ig.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/tent_ig.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/tent_ig.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/tent_ig.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/tent_ig.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/tent_ig.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/tent_ig.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Create your own music. <\/strong>Learn an instrument, sing in the shower, dance in your undies.<\/li><li><strong>Watch the sunset.<\/strong>&nbsp;There is so much beauty around you&#8230; take time to appreciate it.<\/li><li><strong>Get outside.<\/strong>&nbsp;Weather or not, bundle up and connect with nature.<\/li><li><strong>Choose people over pixels<\/strong>. Meet up with some friends for lunch or coffee, no phones allowed!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/americaneagleoutfitters.files.wordpress.com\/2017\/01\/spt_crop_5.jpg\" alt=\"10 Ways To Detox For The New Year\" class=\"wp-image-29180\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_5.jpg 1000w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_5.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_5.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_5.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_5.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_5.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/spt_crop_5.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Take a yoga class<\/strong>.&nbsp;Reconnect with your body and get moving.<\/li><li><strong>Learn a new skill.<\/strong>&nbsp;Pick something that&#8217;s been on your list forever and finally go for it!<\/li><li><strong>Close your eyes.<\/strong>&nbsp;One of the easiest ways to take a digital detox is to just breathe, and just be.<\/li><\/ul>\n\n\n\n<p>Now get off the screen&nbsp;and take a digital detox!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New year, new reasons to put your phone down! We&#8217;ve been making time to take a digital detox and focus on real&nbsp;life over likes. Find your ME time with our ideas for unplugging. Go on an adventure.&nbsp;Use a REAL&nbsp;map to plan a&nbsp;trip, but&nbsp;don&#8217;t worry about getting lost&nbsp;along the way.Read a book. Or make time to [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":41537,"mobile_callout_image":41537,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4],"tags":[4674],"tribe_events_cat":[],"class_list":["post-29156","post","type-post","status-publish","format-standard","hentry","category-real-talk","tag-health-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 ways to take a digital detox - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/05\/10-ways-to-take-a-digital-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ways to take a digital detox\" \/>\n<meta property=\"og:description\" content=\"New year, new reasons to put your phone down! 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More you time. We asked some of the Aerie girls at our HQ how they work a digital detox into their lives to balance between REAL life and likes. Aerie Copywriter, Laura, puts her running shoes on to recharge: \"Running is my ME time. I don\u2019t take\u2026","rel":"","context":"In &quot;REAL Talk&quot;","block_context":{"text":"REAL Talk","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/real-talk\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/lauras-digital-detox-option-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/lauras-digital-detox-option-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/lauras-digital-detox-option-2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/lauras-digital-detox-option-2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/lauras-digital-detox-option-2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/lauras-digital-detox-option-2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":29125,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/12\/27\/digital-detox-swimming-with-haleigh-k\/","url_meta":{"origin":29156,"position":2},"title":"Digital detox: Swimming with Haleigh","author":"Aerie","date":"December 27, 2016","format":false,"excerpt":"Real life > likes. Time for a digital detox. With a new year just around the corner, we're working on finding a better balance between screen time and real time. 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Pre-New Years. Detox with a workout this week before you retox with party time on Saturday! Shop Erin's Look: Lace-Up Crew Sweatshirt | Hi-Neck Graphic Tank | Move 7\/8 Legging + Mesh | Sunnie Twist Back Play Sports Bra | Grip Ankles Socks Whether you\u2019re sweating out 2016 or\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"ERIN'S OUTFIT OF THE WEEK: DETOX BEFORE YOU RETOX","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/12\/ootw1.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/12\/ootw1.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/12\/ootw1.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/12\/ootw1.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/12\/ootw1.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/12\/ootw1.jpg?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":74631,"url":"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/","url_meta":{"origin":29156,"position":4},"title":"Self Care: The Aerie Way","author":"Alaina Greco","date":"May 19, 2026","format":false,"excerpt":"It\u2019s Mental Health Awareness Month, and while we love a good scroll as much as the next person (how else would we find our favorite outfit inspo?), we also know that the \"always-on\" culture can be a lot. 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You\u2019re amazing at yoga! How did you begin?Haha, thanks! 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