{"id":29222,"date":"2017-01-12T05:00:31","date_gmt":"2017-01-12T05:00:31","guid":{"rendered":"http:\/\/blog.ae.com\/?p=29222"},"modified":"2019-04-26T13:59:04","modified_gmt":"2019-04-26T13:59:04","slug":"power-up-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/","title":{"rendered":"Power up smoothie recipe"},"content":{"rendered":"\n
Power up your winter with a fruity smoothie! This bright drink is full of vitamin C and antioxidants, aka all the good stuff you need for a healthy start to your year.<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
\n \n WHAT YOU NEED:<\/strong><\/p>\n\n\n\n
1 cup frozen strawberries<\/li>
3\/4 cup frozen raspberries<\/li>
1\/2 cup frozen blueberries<\/li>
2 kiwis, peeled<\/li>
1 cup almond milk or juice of your choice<\/li><\/ul>\n\n\n\n<\/figure>\n\n\n\n
WHAT TO DO:<\/strong><\/p>\n\n\n\n
Let frozen fruit thaw for about 10 minutes<\/li>
Place it into blender and add kiwi and almond milk or juice<\/li>
Blend on high until it reaches a smooth consistency<\/li>
Garnish with more fruit<\/li>
ENJOY!<\/li><\/ol>\n\n\n\n<\/figure>\n\n\n\n
What are your favorite smoothie combinations? Comment and tell us below! \n <\/p>\n","protected":false},"excerpt":{"rendered":"
Power up your winter with a fruity smoothie! This bright drink is full of vitamin C and antioxidants, aka all the good stuff you need for a healthy start to your year. WHAT YOU NEED: 1 cup frozen strawberries3\/4 cup frozen raspberries1\/2 cup frozen blueberries2 kiwis, peeled1 cup almond milk or juice of your choice WHAT TO […]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":29224,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[4674,763],"tribe_events_cat":[],"class_list":["post-29222","post","type-post","status-publish","format-standard","hentry","category-style-trends","tag-health-wellness","tag-recipes"],"yoast_head":"\n
Power up smoothie recipe - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power up smoothie recipe\" \/>\n<meta property=\"og:description\" content=\"Power up your winter with a fruity smoothie! This bright drink is full of vitamin C and antioxidants, aka all the good stuff you need for a healthy start to your year. WHAT YOU NEED: 1 cup frozen strawberries3\/4 cup frozen raspberries1\/2 cup frozen blueberries2 kiwis, peeled1 cup almond milk or juice of your choice WHAT TO […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-12T05:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-26T13:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/americaneagleoutfitters.files.wordpress.com\/2017\/01\/smoothie-4.jpg\" \/>\n<meta name=\"author\" content=\"Aerie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aerie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/\"},\"author\":{\"name\":\"Aerie\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\"},\"headline\":\"Power up smoothie recipe\",\"datePublished\":\"2017-01-12T05:00:31+00:00\",\"dateModified\":\"2019-04-26T13:59:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/\"},\"wordCount\":113,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/americaneagleoutfitters.files.wordpress.com\/2017\/01\/smoothie-4.jpg\",\"keywords\":[\"Health & Wellness\",\"Recipes\"],\"articleSection\":[\"Style & Trends\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/\",\"name\":\"Power up smoothie recipe - 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Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. Read on to find out how to make this energizing treat.\u00a0 WHAT YOU NEED 2 cups of kale1 frozen banana2 cups of frozen mango2 tsp. matcha green tea powder1\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":24196,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/12\/02\/how-to-make-peanut-butter-jelly-smoothie-bowl\/","url_meta":{"origin":29222,"position":1},"title":"How to: Peanut butter & jelly smoothie bowl","author":"Aerie","date":"December 2, 2015","format":false,"excerpt":"Although serving such a convenient breakfast in a bowl may take away from a smoothie\u2019s to-go factor, there are some upsides. Power bowls top the list as some of our all-time favorite meals and make your breakfast more nutritious just by showering it in delicious and healthy toppings. 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Whether you're heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl. WHAT YOU NEED:\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":26931,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/06\/09\/banana-pineapple-matcha-bowl\/","url_meta":{"origin":29222,"position":3},"title":"Banana pineapple matcha bowl","author":"Aerie","date":"June 9, 2016","format":false,"excerpt":"Didn\u2019t think your morning smoothie could get any better? Serve it inside a pineapple! This tropical smoothie bowl will brighten your day and help you welcome in summertime. INGREDIENTS 1\/2 lime, juiced 1 frozen banana 1 pineapple 1\/4 cup almond milk 1 1\/2 cups spinach 1 1\/2 tsp matcha powder\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Banana Pineapple Matcha Bowl","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":43333,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/08\/08\/how-to-acai-smoothie-bowl-recipe\/","url_meta":{"origin":29222,"position":4},"title":"How to: Acai smoothie bowl recipe","author":"Aerie","date":"August 8, 2019","format":false,"excerpt":"Want to know what happens when you pack a ton of superfoods into one smoothie bowl? Make this recipe and taste the magic! What you need 2 tbsp acai powder1\/2 cup pineapple chunksTwo bananas 1\/2 cup strawberries 1\/2 cup almond milkBlueberries for toppingCherries for toppingDragonfruit for toppingCoconut for topping What\u2026","rel":"","context":"In "Health & Movement"","block_context":{"text":"Health & Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":26162,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/04\/07\/how-to-make-a-vanilla-cinnamon-acai-bowl\/","url_meta":{"origin":29222,"position":5},"title":"How to make a vanilla cinnamon acai bowl","author":"Aerie","date":"April 7, 2016","format":false,"excerpt":"Acai bowls not only look like ice cream, but they almost taste like it too! Even better, they make you feel good about your breakfast choice \u2014 sounds like a win win to us! If you have a sweet tooth, this smoothie bowl will satisfy your cravings and keep you\u2026","rel":"","context":"In "Style & Trends"","block_context":{"text":"Style & Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make a Vanilla Cinnamon Acai Bowl","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/04\/img_0461.jpg?w=1400&h=800&crop=1 4x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/29222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=29222"}],"version-history":[{"count":3,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/29222\/revisions"}],"predecessor-version":[{"id":41535,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/29222\/revisions\/41535"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=29222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=29222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=29222"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=29222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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