{"id":30618,"date":"2017-04-28T09:53:06","date_gmt":"2017-04-28T09:53:06","guid":{"rendered":"http:\/\/blog.ae.com\/?p=30618"},"modified":"2019-04-16T15:18:45","modified_gmt":"2019-04-16T15:18:45","slug":"aeriereal-love-from-iskra-relax-de-stress","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/","title":{"rendered":"#AerieREAL love from Iskra: Relax &#038; de-stress"},"content":{"rendered":"Hey Aerie Girls,\n\nI wanted to share in today\u2019s blog post how I relax and de-stress. It\u2019s part of my personal self-care to take time out for myself and just chill! It\u2019s totally human to have \u2018down days\u2019 or days when you\u2019re feeling overwhelmed. For me I listen to how I\u2019m feeling mentally and physically and will make sure I make time to focus on looking after myself.\n\nSo I hope I can give you some tips that you can try for yourself, and make sure to comment how you relax and de-stress too &#8211; I want to know!\n\n<a href=\"http:\/\/blog.ae.com\/2017\/04\/21\/iskras-morning-skincare-routine\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30624 size-full\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg\" alt=\"#AerieREAL Love From Iskra: Relax &amp; De-Stress\" width=\"672\" height=\"672\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg 3129w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=2048,2048 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a>\n\n<strong>My favourite ways to relax at home:<\/strong>\n<ul>\n \t<li>Going into my bedroom and lighting my yummy scented candles.<\/li>\n \t<li>I also have a air filter \/ cleaner and humidifier that I put on which makes the air in my room really clean, fresh and easier to breathe.<\/li>\n \t<li>Then if I\u2019m into a book I&#8217;ll kick back in my fave <a href=\"https:\/\/www.ae.com\/aerie-sleepwear\/aerie\/s-cat\/6460089?cm=sUS-cUSD&amp;icid=aerie_Social_WP_170426_41\">Aerie PJs<\/a> and read. Quite often I watch a movie or my fave YouTube channels depending on what I fancy watching.<\/li>\n \t<li>Dipping into a heavenly warm bubble bath really relaxes me. And I love creating my own at home pamper sessions with <a href=\"https:\/\/www.ae.com\/aerie-women-bajazen-cocoglow-body-buff-scrub-multi\/aerie\/s-prod\/0845_5269_900?cm=sUS-cUSD&amp;icid=aerie_Social_WP_170426_42\">body scrubs<\/a>, <a href=\"https:\/\/www.ae.com\/aerie-women-kocostar-rose-petals-face-mask-multi\/aerie\/s-prod\/0845_5226_900?cm=sUS-cUSD&amp;icid=aerie_Social_WP_170426_45\">face masks<\/a> and sleeping with coconut oil in my hair.<\/li>\n<\/ul>\n<a href=\"http:\/\/blog.ae.com\/2017\/03\/07\/unplug-meditation-with-suze-yalof-schwartz\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30626 size-full\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg\" alt=\"#AerieREAL Love From Iskra: Relax &amp; De-Stress\" width=\"672\" height=\"672\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg 1818w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/3-crop.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a>\n\n<strong>On the go:<\/strong>\n<ul>\n \t<li>I take my eye mask everywhere so when I\u2019m travelling I put it on and even if I don\u2019t sleep (I do love a nap) it gives me a moment to escape and rest and shut off from the outside world.<\/li>\n \t<li>I have a <a href=\"http:\/\/blog.ae.com\/2017\/03\/09\/spring-break-playlist\/\">chilled playlist<\/a> on my phone that\u2019s my go to when I\u2019m on the move but need to wind down and take some time to myself and play some tunes that are calming and good for the soul &#8211; I love Angie Stone, Anthony Hamilton, Ashanti and Luther Vandross.<\/li>\n \t<li>I love carrying a <a href=\"https:\/\/www.ae.com\/aerie-featured-soul-sunday-rose-face-mist-multi\/aerie\/s-prod\/0845_5272_900?cm=sUS-cUSD&amp;icid=aerie_Social_WP_170426_44\">Facial spritz<\/a> with me, it\u2019s a quick easy way to relax my face and my Caudalie mist smells divine it really calms the senses.<\/li>\n \t<li>I make sure my phone screen is on night time mode when the sun has gone down it helps my eyes relax.<\/li>\n \t<li>Literally every time I travel I carry <a href=\"https:\/\/www.ae.com\/aerie-featured-ariul-7-days-mask-2-pack-avocado\/aerie\/s-prod\/0845_5236_290?cm=sUS-cUSD&amp;icid=aerie_Social_WP_170426_43\">sheet masks<\/a> with me. For me taking off my makeup and indulging in a sheet mask when I\u2019m flying or in hotels is super relaxing and I will just lay there and do nothing for the whole 20 mins whilst I let the product absorb into my skin.<\/li>\n<\/ul>\n<a href=\"http:\/\/blog.ae.com\/2017\/03\/01\/how-to-detox\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-30625 size-full\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg\" alt=\"#AerieREAL Love From Iskra: Relax &amp; De-Stress\" width=\"672\" height=\"672\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg 2381w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=2048,2048 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/24.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/a>\n\n<strong>How I like to de-stress:<\/strong>\n<ul>\n \t<li>Me and my housemate both like to make time to meditate. Everyone\u2019s practise is different, she likes to use an app but I would rather lie and try to clear my thoughts and think about breathing and being &#8211; it\u2019s a great way to start the day.<\/li>\n \t<li>Something I had forgotten I loved to do was colouring. Now I have a couple of colouring books and a variety of pens and pencils and love sitting down and completely clearing my mind and just enjoying what I\u2019m doing.<\/li>\n \t<li><a href=\"https:\/\/www.ae.com\/accessories-aerie-chill-play-move-yoga-mat-blue-heather\/aerie\/s-prod\/5498_1548_993?cm=sUS-cUSD&amp;icid=aerie_Social_WP_170426_46\">Yoga<\/a> is a wonderful way to de-stress for me and get my mind and body reconnected. Quite often I don\u2019t have time to make classes so I either practise alongside a youtube video or I do some of my favourite stretches with deep breathing.<\/li>\n \t<li>I\u2019m very blessed to have a spa in my building where I live in NY. After a long day I love going to the steam room and sauna and laying peacefully letting all my thoughts drift away.<\/li>\n \t<li>And finally I don\u2019t let my phone or social media control me. I control it. So if I\u2019m feeling stressed or overwhelmed it\u2019s the first thing I put down and step away from. I can call people back, check emails and texts later &#8211; let me just take some time to myself and not let my phone take up my time or attention.<\/li>\n<\/ul>\n<p style=\"text-align:center;\">How do you de-stress? Comment and share below!<\/p>","protected":false},"excerpt":{"rendered":"<p>Hey Aerie Girls, I wanted to share in today\u2019s blog post how I relax and de-stress. It\u2019s part of my personal self-care to take time out for myself and just chill! It\u2019s totally human to have \u2018down days\u2019 or days when you\u2019re feeling overwhelmed. For me I listen to how I\u2019m feeling mentally and physically [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":30625,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6],"tags":[260,1460,1140,1364,60],"tribe_events_cat":[],"class_list":["post-30618","post","type-post","status-publish","format-standard","hentry","category-role-models","tag-how-to","tag-iskra","tag-iskra-lawrence","tag-iskra-lawrence-aeriereal-role-model","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#AerieREAL love from Iskra: Relax &amp; de-stress - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#AerieREAL love from Iskra: Relax &amp; de-stress\" \/>\n<meta property=\"og:description\" content=\"Hey Aerie Girls, I wanted to share in today\u2019s blog post how I relax and de-stress. It\u2019s part of my personal self-care to take time out for myself and just chill! It\u2019s totally human to have \u2018down days\u2019 or days when you\u2019re feeling overwhelmed. For me I listen to how I\u2019m feeling mentally and physically [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-28T09:53:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-16T15:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg\" \/>\n<meta name=\"author\" content=\"Aerie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aerie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/\"},\"author\":{\"name\":\"Aerie\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\"},\"headline\":\"#AerieREAL love from Iskra: Relax &#038; de-stress\",\"datePublished\":\"2017-04-28T09:53:06+00:00\",\"dateModified\":\"2019-04-16T15:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/\"},\"wordCount\":679,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg\",\"keywords\":[\"How To\",\"Iskra\",\"Iskra Lawrence\",\"Iskra Lawrence #AerieREAL Role Model\",\"Yoga\"],\"articleSection\":[\"Role Models\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/\",\"name\":\"#AerieREAL love from Iskra: Relax & de-stress - #AerieREAL Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg\",\"datePublished\":\"2017-04-28T09:53:06+00:00\",\"dateModified\":\"2019-04-16T15:18:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg\",\"contentUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ae.com\/aerie-real-life\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#AerieREAL love from Iskra: Relax &#038; de-stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#website\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/\",\"name\":\"#AerieREAL Life\",\"description\":\"#AerieREAL Life\",\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ae.com\/aerie-real-life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\",\"name\":\"Aerie\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png\",\"contentUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png\",\"width\":400,\"height\":40,\"caption\":\"Aerie\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Aerie\/\",\"https:\/\/x.com\/aerie\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\",\"name\":\"Aerie\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"#AerieREAL love from Iskra: Relax & de-stress - #AerieREAL Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/","og_locale":"en_US","og_type":"article","og_title":"#AerieREAL love from Iskra: Relax & de-stress","og_description":"Hey Aerie Girls, I wanted to share in today\u2019s blog post how I relax and de-stress. It\u2019s part of my personal self-care to take time out for myself and just chill! It\u2019s totally human to have \u2018down days\u2019 or days when you\u2019re feeling overwhelmed. For me I listen to how I\u2019m feeling mentally and physically [&hellip;]","og_url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/","og_site_name":"#AerieREAL Life","article_publisher":"https:\/\/www.facebook.com\/Aerie\/","article_published_time":"2017-04-28T09:53:06+00:00","article_modified_time":"2019-04-16T15:18:45+00:00","og_image":[{"url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg","type":"","width":"","height":""}],"author":"Aerie","twitter_card":"summary_large_image","twitter_creator":"@aerie","twitter_site":"@aerie","twitter_misc":{"Written by":"Aerie","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#article","isPartOf":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/"},"author":{"name":"Aerie","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577"},"headline":"#AerieREAL love from Iskra: Relax &#038; de-stress","datePublished":"2017-04-28T09:53:06+00:00","dateModified":"2019-04-16T15:18:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/"},"wordCount":679,"commentCount":0,"publisher":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg","keywords":["How To","Iskra","Iskra Lawrence","Iskra Lawrence #AerieREAL Role Model","Yoga"],"articleSection":["Role Models"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/","url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/","name":"#AerieREAL love from Iskra: Relax & de-stress - #AerieREAL Life","isPartOf":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg","datePublished":"2017-04-28T09:53:06+00:00","dateModified":"2019-04-16T15:18:45+00:00","breadcrumb":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#primaryimage","url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg","contentUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/04\/14.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ae.com\/aerie-real-life\/2017\/04\/28\/aeriereal-love-from-iskra-relax-de-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ae.com\/aerie-real-life\/"},{"@type":"ListItem","position":2,"name":"#AerieREAL love from Iskra: Relax &#038; de-stress"}]},{"@type":"WebSite","@id":"https:\/\/www.ae.com\/aerie-real-life\/#website","url":"https:\/\/www.ae.com\/aerie-real-life\/","name":"#AerieREAL Life","description":"#AerieREAL Life","publisher":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ae.com\/aerie-real-life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization","name":"Aerie","url":"https:\/\/www.ae.com\/aerie-real-life\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/","url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png","contentUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png","width":400,"height":40,"caption":"Aerie"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Aerie\/","https:\/\/x.com\/aerie"]},{"@type":"Person","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577","name":"Aerie","url":"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paH3SX-7XQ","jetpack-related-posts":[{"id":32703,"url":"https:\/\/www.ae.com\/aerie-real-life\/2018\/01\/25\/get-to-know-aeriereal-role-model-iskra-lawrence\/","url_meta":{"origin":30618,"position":0},"title":"Get to know #AerieREAL Role Model Iskra","author":"Aerie","date":"January 25, 2018","format":false,"excerpt":"\u201cYou are unique, you are different, and that\u2019s your strength. That\u2019s your superpower.\u201d Iskra is #AerieREAL! As our original #AerieREAL Role Model, Iskra leads this new generation of game-changing women. A model and body positivity activist, Iskra advocates for self-love and self-care through her work as an ambassador with the\u2026","rel":"","context":"In &quot;Role Models&quot;","block_context":{"text":"Role Models","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/role-models\/"},"img":{"alt_text":"Get To Know #AerieREAL Role Model Iskra","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/01\/blog_iskra.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/01\/blog_iskra.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/01\/blog_iskra.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/01\/blog_iskra.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/01\/blog_iskra.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":38929,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/25\/why-we-need-role-models\/","url_meta":{"origin":30618,"position":1},"title":"Why we need role models","author":"Aerie","date":"April 25, 2019","format":false,"excerpt":"They became our #AerieREAL Role Models for a reason. Hear from Cleo Wade, Samira Wiley, Busy Philipps, Aly Raisman, Iskra, Brenna Huckaby & Jameela Jamil about the role models who helped get them here today. https:\/\/youtu.be\/1db5q_6iz9M","rel":"","context":"In &quot;REAL Talk&quot;","block_context":{"text":"REAL Talk","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/real-talk\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/1db5q_6iz9M\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36350,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/01\/31\/get-to-know-aeriereal-role-model-iskra\/","url_meta":{"origin":30618,"position":2},"title":"Get to know #AerieREAL Role Model Iskra","author":"Aerie","date":"January 31, 2019","format":false,"excerpt":"Iskra has been there through it all\u2014sharing the #AerieREAL love since 2014, championing self-love and challenging the modeling industry to include women of diverse shapes, sizes and abilities. As an #AerieREAL Role Model since 2016, Iskra\u2019s real power has always been clear: lifting up others. https:\/\/youtu.be\/Hs33QfHqePI Every day, Iskra empowers\u2026","rel":"","context":"In &quot;Role Models&quot;","block_context":{"text":"Role Models","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/role-models\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/iskra_quote_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/iskra_quote_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/iskra_quote_1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/iskra_quote_1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":32945,"url":"https:\/\/www.ae.com\/aerie-real-life\/2018\/03\/08\/its-international-womens-day\/","url_meta":{"origin":30618,"position":3},"title":"It&#8217;s International Women&#8217;s Day!","author":"Aerie","date":"March 8, 2018","format":false,"excerpt":"Aerie women change the world. In honor of International Women's Day, we're honoring game-changing #AerieREAL women across the globe. Today, we're also launching styles designed in collaboration with our #AerieREAL Role Models and supporting causes close to their hearts. 100% of sales of limited-edition styles designed with Yara, Aly, Rachel\u2026","rel":"","context":"In &quot;REAL Talk&quot;","block_context":{"text":"REAL Talk","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/real-talk\/"},"img":{"alt_text":"It's International Women's Day!","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/03\/future-tee-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/03\/future-tee-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/03\/future-tee-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/03\/future-tee-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/03\/future-tee-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2018\/03\/future-tee-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":30811,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/05\/15\/getaway-packing-with-iskra\/","url_meta":{"origin":30618,"position":4},"title":"Getaway packing with Iskra","author":"Aerie","date":"May 15, 2017","format":false,"excerpt":"Get ready for weekend getaways with a little help from #AerieREAL role model Iskra Lawrence! Watch the video below to see which new faves she\u00a0can't leave behind. https:\/\/www.youtube.com\/watch?v=_T_Iyr7PAeo&t=2s From brunch to beach, coverups are a must! Shop the look: Reebok Classic Leather Sneaker | Passport Holder | Baseball Cap |\u2026","rel":"","context":"In &quot;Role Models&quot;","block_context":{"text":"Role Models","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/role-models\/"},"img":{"alt_text":"Getaway Packing With Iskra","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/12.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/12.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/12.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/12.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/12.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/12.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":30901,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/05\/19\/aeriereal-love-from-iskra-beach-bag-essentials\/","url_meta":{"origin":30618,"position":5},"title":"#AerieREAL love from Iskra: Beach bag essentials","author":"Aerie","date":"May 19, 2017","format":false,"excerpt":"Hey Aerie girls, It\u2019s finally feeling like summer is here, so I wanted to share my Beach Bag Essentials with you :) In June I\u2019ll be taking my yearly trip and this time I plan on heading somewhere in Europe - maybe Santorini then onto a beach vacay hopefully in\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"#AerieREAL Love From Iskra: Beach Bag Essentials","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/iskras-bag1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/iskras-bag1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/05\/iskras-bag1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/30618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=30618"}],"version-history":[{"count":2,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/30618\/revisions"}],"predecessor-version":[{"id":40684,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/30618\/revisions\/40684"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=30618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=30618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=30618"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=30618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}