{"id":31572,"date":"2017-08-09T09:00:36","date_gmt":"2017-08-09T09:00:36","guid":{"rendered":"http:\/\/blog.ae.com\/?p=31572"},"modified":"2020-10-27T13:12:26","modified_gmt":"2020-10-27T13:12:26","slug":"girl-power-smoothie","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2017\/08\/09\/girl-power-smoothie\/","title":{"rendered":"How to: GRL PWR matcha smoothie"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blog.ae.com\/2017\/05\/05\/coconut-yogurt-bowl-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2557\" height=\"2557\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg\" alt=\"Girl Power Smoothie\" class=\"wp-image-31574\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg 2557w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=2048,2048 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/11.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 2557px) 100vw, 2557px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Get up and get going! Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. Read on to find out how to make this energizing treat.&nbsp;<\/p>\n\n\n\n<p>WHAT YOU NEED<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups of kale<\/li><li>1 frozen banana<\/li><li>2 cups of frozen mango<\/li><li>2 tsp. matcha green tea powder<\/li><li>1 1\/2 cups of coconut milk<\/li><li>Chia seeds or almond slivers for garnish*<\/li><\/ul>\n\n\n\n<p>*Optional<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blog.ae.com\/2017\/06\/29\/4th-of-july-mocktail-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"5760\" height=\"3840\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg\" alt=\"Girl Power Smoothie\" class=\"wp-image-31575\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg 5760w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=300,200 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=768,512 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=2048,1365 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=1536,1024 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=758,505 758w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=1280,853 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=584,389 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/21.jpg?resize=210,140 210w\" sizes=\"auto, (max-width: 5760px) 100vw, 5760px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blog.ae.com\/2016\/10\/02\/bright-pink-power-smoothie\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2699\" height=\"2699\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg\" alt=\"Girl Power Smoothie\" class=\"wp-image-31577\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg 2699w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=2048,2048 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/41.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 2699px) 100vw, 2699px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>WHAT TO DO<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Add all of the ingredients to a large blender.<\/li><li>Blend on medium until you get a smooth consistency.<\/li><li>Pour in a cup and serve with a straw.<\/li><li>Enjoy!<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"http:\/\/blog.ae.com\/2017\/01\/12\/power-up-smoothie-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"4248\" height=\"3383\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg\" alt=\"Girl Power Smoothie\" class=\"wp-image-31576\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg 4248w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=300,239 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=768,612 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=2048,1631 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=1536,1223 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=634,505 634w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=1280,1019 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=584,465 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/08\/31.jpg?resize=210,167 210w\" sizes=\"auto, (max-width: 4248px) 100vw, 4248px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>What is your go-to girl power snack? Comment and tell us below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get up and get going! Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. Read on to find out how to make this energizing treat.&nbsp; WHAT YOU NEED 2 cups of kale1 frozen banana2 cups of frozen mango2 tsp. matcha green tea powder1 1\/2 cups of coconut milkChia [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":31574,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[11074],"tags":[4674,763],"tribe_events_cat":[],"class_list":["post-31572","post","type-post","status-publish","format-standard","hentry","category-health-movement","tag-health-wellness","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to: GRL PWR matcha smoothie - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2017\/08\/09\/girl-power-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to: GRL PWR matcha smoothie\" \/>\n<meta property=\"og:description\" content=\"Get up and get going! Packed with antioxidants and vitamins, this healthy green smoothie will help you power through any day. 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Serve it inside a pineapple! This tropical smoothie bowl will brighten your day and help you welcome in summertime. INGREDIENTS 1\/2 lime, juiced 1 frozen banana 1 pineapple 1\/4 cup almond milk 1 1\/2 cups spinach 1 1\/2 tsp matcha powder\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Banana Pineapple Matcha Bowl","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/06\/img_5762.jpg?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":27224,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/","url_meta":{"origin":31572,"position":1},"title":"How to make a green coconut smoothie","author":"Aerie","date":"July 6, 2016","format":false,"excerpt":"If you\u2019re still a little skeptical about the idea of drinking your vegetables, don\u2019t worry \u2014 it does sound strange. But adding leafy greens to your morning smoothie is a great way to start your day with a huge nutrient boost, and added fiber will keep your energy levels balanced\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make a Green Coconut Smoothie","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=1400&h=800&crop=1 4x"},"classes":[]},{"id":29222,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/12\/power-up-smoothie-recipe\/","url_meta":{"origin":31572,"position":2},"title":"Power up smoothie recipe","author":"Aerie","date":"January 12, 2017","format":false,"excerpt":"Power up your winter with a\u00a0fruity smoothie! This bright drink is full\u00a0of\u00a0vitamin C and antioxidants, aka all the good stuff you need for a healthy start to your year. \u00a0 WHAT YOU NEED: 1 cup frozen strawberries3\/4 cup frozen raspberries1\/2 cup frozen blueberries2 kiwis, peeled1 cup almond milk or juice\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/smoothie-4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/smoothie-4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/smoothie-4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/smoothie-4.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/smoothie-4.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/smoothie-4.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":31939,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/09\/10\/chocolate-banana-peanut-butter-smoothie-bowl-recipe\/","url_meta":{"origin":31572,"position":3},"title":"Chocolate banana peanut butter smoothie bowl recipe","author":"Aerie","date":"September 10, 2017","format":false,"excerpt":"All your favorite sweets come together in this protein-packed smoothie bowl! Whether you're heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl. WHAT YOU NEED:\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":21355,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/06\/08\/5-healthy-breakfasts\/","url_meta":{"origin":31572,"position":4},"title":"5 healthy breakfasts","author":"Aerie","date":"June 8, 2015","format":false,"excerpt":"Today\u2019s CHAARG (Changing Health, Attitudes & Actions to Recreate Girls) post is for the on-the-go girl. When you\u2019re busy, it can be tempting to choose the fastest, easiest breakfast option instead of making breakfast every morning. Though convenient, those grab-and-go options are not always the healthiest choices, and buying them\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"Healthy Breakfast - How To: Chocolate and Raspberry Breakfast Quinoa","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2015\/06\/img_0460.jpg?w=525&h=300&crop=1 1.5x"},"classes":[]},{"id":24196,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/12\/02\/how-to-make-peanut-butter-jelly-smoothie-bowl\/","url_meta":{"origin":31572,"position":5},"title":"How to: Peanut butter &#038; jelly smoothie bowl","author":"Aerie","date":"December 2, 2015","format":false,"excerpt":"Although serving such a convenient breakfast in a bowl may take away from a smoothie\u2019s to-go factor, there are some upsides. Power bowls top the list as some of our all-time favorite meals and make your breakfast more nutritious just by showering it in delicious and healthy toppings. This smoothie\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/31572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=31572"}],"version-history":[{"count":3,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/31572\/revisions"}],"predecessor-version":[{"id":41601,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/31572\/revisions\/41601"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=31572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=31572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=31572"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=31572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}