{"id":31939,"date":"2017-09-10T09:00:23","date_gmt":"2017-09-10T09:00:23","guid":{"rendered":"http:\/\/blog.ae.com\/?p=31939"},"modified":"2020-10-27T13:12:12","modified_gmt":"2020-10-27T13:12:12","slug":"chocolate-banana-peanut-butter-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2017\/09\/10\/chocolate-banana-peanut-butter-smoothie-bowl-recipe\/","title":{"rendered":"Chocolate banana peanut butter smoothie bowl recipe"},"content":{"rendered":"\n<p>All your favorite sweets come together in this protein-packed smoothie bowl! Whether you&#8217;re heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/blog.ae.com\/2017\/08\/09\/girl-power-smoothie\/\"><img loading=\"lazy\" decoding=\"async\" width=\"3114\" height=\"3114\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg\" alt=\"Chocolate Banana Peanut Butter Smoothie Bowl Recipe\" class=\"wp-image-31944\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg 3114w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=2048,2048 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/ingredients.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 3114px) 100vw, 3114px\" \/><\/a><\/figure>\n\n\n\n<p>WHAT YOU NEED:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 frozen bananas<\/li><li>1\/2 cup milk (almond or coconut)<\/li><li>2 tbs. peanut butter<\/li><li>2 tbs. cacao powder<\/li><li>2 scoops protein powder<\/li><li>2 tsp. maca powder*<\/li><li>1\/2 banana (sliced)<\/li><li>1 tbs. chia seeds<\/li><li>1 tbs. granola<\/li><\/ul>\n\n\n\n<p>* optional<\/p>\n\n\n\n<p>WHAT TO DO:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Combine frozen bananas, milk, peanut butter, cacao powder and protein powder into blender.<\/li><li>Puree until smooth.<\/li><li>Transfer the smoothie mixture to a bowl.<\/li><li>Add sliced banana, chia seeds and granola.<\/li><li>Enjoy!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/blog.ae.com\/2016\/10\/02\/bright-pink-power-smoothie\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2353\" height=\"2353\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg\" alt=\"Chocolate Banana Peanut Butter Smoothie Bowl Recipe\" class=\"wp-image-31943\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg 2353w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=2048,2048 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/09\/bowl.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 2353px) 100vw, 2353px\" \/><\/a><\/figure>\n\n\n\n<p>What&#8217;s your fave protein-packed <a href=\"http:\/\/blog.ae.com\/2017\/05\/05\/coconut-yogurt-bowl-recipe\/\">recipe<\/a>? Comment below &amp; tell us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All your favorite sweets come together in this protein-packed smoothie bowl! Whether you&#8217;re heading to class or hitting the gym, this quick and easy recipe is great for a quick breakfast or simple snack. Read on to see how to make this healthy and yummy smoothie bowl. WHAT YOU NEED: 2 frozen bananas1\/2 cup milk [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":38364,"mobile_callout_image":38364,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[11074],"tags":[4674,763],"tribe_events_cat":[],"class_list":["post-31939","post","type-post","status-publish","format-standard","hentry","category-health-movement","tag-health-wellness","tag-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate banana peanut butter smoothie bowl recipe - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2017\/09\/10\/chocolate-banana-peanut-butter-smoothie-bowl-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate banana peanut butter smoothie bowl recipe\" \/>\n<meta property=\"og:description\" content=\"All your favorite sweets come together in this protein-packed smoothie bowl! 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Make this recipe and taste the magic! What you need 2 tbsp acai powder1\/2 cup pineapple chunksTwo bananas 1\/2 cup strawberries 1\/2 cup almond milkBlueberries for toppingCherries for toppingDragonfruit for toppingCoconut for topping What\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/08\/10.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":48771,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/04\/19\/whipped-coffee-diy\/","url_meta":{"origin":31939,"position":1},"title":"Whipped coffee recipe\u2014oh-so-energizing!","author":"Aerie","date":"April 19, 2020","format":false,"excerpt":"We're making our at-home days the very best we can, and keeping the inspo flowing with homemade coffee creations! One of our fave ways to start the morning is with yummy whipped coffee. It's creamy, frothy, and oh-so-energizing. Read on to see how you can make your own perky drink\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/04\/WhippedCoffee_4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/04\/WhippedCoffee_4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/04\/WhippedCoffee_4.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":24196,"url":"https:\/\/www.ae.com\/aerie-real-life\/2015\/12\/02\/how-to-make-peanut-butter-jelly-smoothie-bowl\/","url_meta":{"origin":31939,"position":2},"title":"How to: Peanut butter &#038; jelly smoothie bowl","author":"Aerie","date":"December 2, 2015","format":false,"excerpt":"Although serving such a convenient breakfast in a bowl may take away from a smoothie\u2019s to-go factor, there are some upsides. Power bowls top the list as some of our all-time favorite meals and make your breakfast more nutritious just by showering it in delicious and healthy toppings. This smoothie\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2015\/12\/img_1685_ft.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":29229,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/01\/18\/healthy-cranberry-almond-granola-bar-recipe\/","url_meta":{"origin":31939,"position":3},"title":"Healthy cranberry almond granola bar recipe","author":"Aerie","date":"January 18, 2017","format":false,"excerpt":"Be the best you with these healthy cranberry almond granola bars. Packed with protein and vitamins, these energy-boosting snacks will keep you feeling satisfied and full of pep\u00a0for yoga class, work or\u00a0whatever comes your way! WHAT YOU NEED: 2 cups whole almonds, roasted or raw2\/3 cups dried cranberries2\/3 cups puffed\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/01\/1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":28525,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/11\/17\/how-to-friendsgiving-aka-realgiving\/","url_meta":{"origin":31939,"position":4},"title":"How to: Friendsgiving (aka REALgiving!)","author":"Aerie","date":"November 17, 2016","format":false,"excerpt":"Real thankful.\u00a0REALgiving!\u00a0Keep the thanks\u00a0going and celebrate by bringing together all your friends for a REALgiving meal. Tips and deliciousness below! LET FRIENDS BE THE FOCUS FRIENDS are what make REALgiving special... don't blow your budget on centerpieces or fancy foods! Pick fresh flowers, get a few simple candles and focus\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"realgiving","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/11\/realgiving.gif?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/11\/realgiving.gif?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/11\/realgiving.gif?w=525&h=300&crop=1 1.5x"},"classes":[]},{"id":27224,"url":"https:\/\/www.ae.com\/aerie-real-life\/2016\/07\/06\/how-to-make-a-green-coconut-smoothie\/","url_meta":{"origin":31939,"position":5},"title":"How to make a green coconut smoothie","author":"Aerie","date":"July 6, 2016","format":false,"excerpt":"If you\u2019re still a little skeptical about the idea of drinking your vegetables, don\u2019t worry \u2014 it does sound strange. But adding leafy greens to your morning smoothie is a great way to start your day with a huge nutrient boost, and added fiber will keep your energy levels balanced\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"How to Make a Green Coconut Smoothie","src":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=350&h=200&crop=1","width":350,"height":200,"srcset":"https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=350&h=200&crop=1 1x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=525&h=300&crop=1 1.5x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=700&h=400&crop=1 2x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=1050&h=600&crop=1 3x, https:\/\/americaneagleoutfitters.files.wordpress.com\/2016\/07\/img_2443.jpg?w=1400&h=800&crop=1 4x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/31939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=31939"}],"version-history":[{"count":4,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/31939\/revisions"}],"predecessor-version":[{"id":45337,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/31939\/revisions\/45337"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=31939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=31939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=31939"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=31939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}