{"id":38907,"date":"2019-04-25T15:01:58","date_gmt":"2019-04-25T15:01:58","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=38907"},"modified":"2019-07-31T16:43:06","modified_gmt":"2019-07-31T16:43:06","slug":"body-confidence-beyond","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/25\/body-confidence-beyond\/","title":{"rendered":"#AerieREAL Life Workshop: Body confidence &#038; beyond"},"content":{"rendered":"\n<p>Body confidence. What does it mean? How can we get it? How do we hold onto it?&nbsp;<\/p>\n\n\n\n<p>Join Cultural Expert &amp; CEO of Talk To Jess, <a rel=\"noreferrer noopener\" aria-label=\"Jess Weiner (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/imjessweiner\/\" target=\"_blank\">Jess Weiner<\/a>, and&nbsp;#AerieREAL Role Model &amp; Self-Care Activist, <a href=\"https:\/\/www.instagram.com\/iskra\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Iskra (opens in a new tab)\">Iskra<\/a>, on the journey to loving yourself. We\u2019ll talk about the REAL truth behind beauty ideals and learn how to create our own gratitude practice and power mantras. This workshop has 5 parts:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>What does body confidence mean?<\/li><li>The REAL truth of beauty \u201cideals\u201d<\/li><li>Creating a gratitude practice<\/li><li>Power mantras &amp; moves<\/li><li>Beyond body confidence&nbsp;<\/li><\/ol>\n\n\n\n<p>Watch them all or pick which topic you need today\u2014this is all about what makes YOU feel good.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. What does body confidence mean?<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Earl_bmzLyw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. The REAL truth of beauty &#8220;ideals&#8221;<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/s-RUFfPJyU4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Creating a gratitude practice<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dZ6SbnDqeEw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>Creating a gratitude list can be an instant pick-me-up when you need a reminder of all the GOOD in your life. Keep your practice consistent and present\u2014stick to a schedule of adding to your list, and write down things you\u2019re grateful for in the moment. Return to your list again and again. Gratitude is a daily practice!<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background has-grass-background-color\" href=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/5x7-ARL-GRATEFUL.pdf\">DOWNLOAD A GRATITUDE LIST<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. Power mantras &amp; moves<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube aligncenter wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Tj67kyF-zSE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>Words hold power. Create a power mantra to bring clarity and inspiration into your daily confidence practice. Use our words as inspiration, or create your own. Write from the heart!<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color has-cream-color has-background has-grass-background-color\" href=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/8.5x11-ARL-POWER-MANTRA.pdf\">DOWNLOAD A POWER MANTRA WORKSHEET<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">5. Beyond body confidence<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZPldDTt3F60?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>Continue your practice with Jess&#8217;s guided meditation. Use it any time you need a reminder that your body is your home.<br><\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/03\/body-confidence-meditation-with-jess-weiner\/\">JESS&#8217;S GUIDED MEDITATION<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Body confidence. What does it mean? How can we get it? How do we hold onto it?&nbsp; Join Cultural Expert &amp; CEO of Talk To Jess, Jess Weiner, and&nbsp;#AerieREAL Role Model &amp; Self-Care Activist, Iskra, on the journey to loving yourself. We\u2019ll talk about the REAL truth behind beauty ideals and learn how to create [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":38948,"mobile_callout_image":38949,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4],"tags":[189,4685,1460,4671,4673,3274],"tribe_events_cat":[],"class_list":["post-38907","post","type-post","status-publish","format-standard","hentry","category-real-talk","tag-aeriereal","tag-body-confidence","tag-iskra","tag-jess-weiner","tag-real-voices","tag-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#AerieREAL Life Workshop: Body confidence &amp; beyond - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/25\/body-confidence-beyond\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#AerieREAL Life Workshop: Body confidence &amp; beyond\" \/>\n<meta property=\"og:description\" content=\"Body confidence. 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