{"id":38926,"date":"2019-04-03T07:15:41","date_gmt":"2019-04-03T07:15:41","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=38926"},"modified":"2019-05-21T13:47:25","modified_gmt":"2019-05-21T13:47:25","slug":"social-media-mindfulness","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/03\/social-media-mindfulness\/","title":{"rendered":"#AerieREAL Life Workshop: Social media mindfulness"},"content":{"rendered":"\n<p>YOU are the CEO of your own media empire. Cultural Expert &amp; CEO of Talk To Jess, Jess Weiner, and&nbsp;#AerieREAL Role Model &amp; Self-Care Activist, Iskra, are here to help you own it. Join them for a conversation about our relationships to social media, and learn how to stay true to yourself both online and in your REAL life. This workshop has 5 parts, for you to watch all at once or whichever feels best right now:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>What role does social media play in your life?<\/li><li>Do your own social media audit<\/li><li>Feeling good about your feed<\/li><li>Social media &amp; self-care<\/li><li>Posting with purpose&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">1. What role does social media play in your life?<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oYABosJ6XuU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Do your own social media audit<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EThkuI2zhZ0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/8.5x11-ARL-SOCIAL-AUDIT.pdf\">DOWNLOAD A SOCIAL MEDIA AUDIT WORKSHEET<\/a><\/div>\n\n\n\n<p>Your online image is a highlight reel of your life. Check in to make sure you\u2019re best representing yourself, whether you have 2 followers or 2 million.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Feeling good about your feed<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aMzxLvIv0ro?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Social media &amp; self-care<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pH4YleMYBP4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/8.5x11-ARL-SELF-CARE.pdf\">DOWNLOAD A SELF-CARE CHECKLIST<br><\/a><\/div>\n\n\n\n<p>It can be easy to feel overwhelmed by social media. Use this exercise as a check in to know how best to take care of yourself whenever you need a break.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Posting with purpose<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q9hCqGPpZ8c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/04\/8.5x11-ARL-POSITIVITY-PLEDGE.pdf\">DOWNLOAD A POSITIVITY PLEDGE<\/a><\/div>\n\n\n\n<p>You can\u2019t control what other people post, but you can control what YOU put out into the world. Post with purpose! Create a pledge for using your online influence to make social media a more positive place.<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOU are the CEO of your own media empire. Cultural Expert &amp; CEO of Talk To Jess, Jess Weiner, and&nbsp;#AerieREAL Role Model &amp; Self-Care Activist, Iskra, are here to help you own it. Join them for a conversation about our relationships to social media, and learn how to stay true to yourself both online and [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":41986,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4],"tags":[1381,4673,3274],"tribe_events_cat":[],"class_list":["post-38926","post","type-post","status-publish","format-standard","hentry","category-real-talk","tag-mental-health","tag-real-voices","tag-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#AerieREAL Life Workshop: Social media mindfulness - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/04\/03\/social-media-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#AerieREAL Life Workshop: Social media mindfulness\" \/>\n<meta property=\"og:description\" content=\"YOU are the CEO of your own media empire. 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