{"id":39031,"date":"2019-07-23T08:30:57","date_gmt":"2019-07-23T08:30:57","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=39031"},"modified":"2019-08-07T14:35:34","modified_gmt":"2019-08-07T14:35:34","slug":"solstice","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2019\/07\/23\/solstice\/","title":{"rendered":"Solstice in Times Square: Mind Over Madness Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pIYsw-1G7iM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>We came, we flowed, and we celebrated the first day of summer the best way we know. If you couldn&#8217;t be with us in NYC this past June, check out all the fun from Solstice right here, including a full hour-long yoga class with <a href=\"https:\/\/www.instagram.com\/heyitsme_cg\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Catherine Gignac (opens in a new tab)\">Catherine Gignac<\/a>, and a music, meditation &amp; movement session with <a rel=\"noreferrer noopener\" aria-label=\"Tiff McFierce (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/tiffmcfierce\/\" target=\"_blank\">Tiff McFierce<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1004\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?w=1024\" alt=\"\" class=\"wp-image-43195\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?resize=300,147 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?resize=768,377 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?resize=1536,753 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?resize=1024,502 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?resize=1280,628 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?resize=584,286 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?resize=210,103 210w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>This summer marked our 3rd year sponsoring Solstice, and Certified Yoga Teacher &amp; Aerie Senior Manager of Digital Creative, Catherine Gignac, was back for her 3rd year to teach. <\/p>\n\n\n\n<p><strong>How has your class changed in your 3 years of teaching at Solstice?<\/strong><\/p>\n\n\n\n<p>Catherine:  My class has changed so much since my first year at Solstice! This year was definitely the best one yet and that\u2019s because I feel very sure of myself and my identity as a yoga instructor in a&nbsp;much deeper capacity. So many things have changed for me&nbsp;in such a great way and I\u2019ve had the opportunity in the last year to really explore&nbsp;how&nbsp;I love to practice on my own mat and I bring that \u2014 and nothing else \u2014 into my teaching now.&nbsp;My class is always about moving stuck energy around, so I incorporate a lot of one-breath-per-movement repetitive flows to really get things sweaty and turned up.&nbsp;It also helps that after a third time on stage in Times&nbsp;Square I feel&nbsp;comfortable and I can really just let all the gratitude, love and appreciation I feel for this experience pour out.<\/p>\n\n\n\n<p><strong>What is your goal for your class\u2014how do you want people to feel when they leave?<\/strong><\/p>\n\n\n\n<p>Catherine: My goal when I teach in Times Square is to make sure that everyone feels like they connect with someone even though there are so many people around. We link arms and hold each other up in this class because so many people think they\u2019re alone in their insecurities and they\u2019re not! It\u2019s important for me to inspire people to love themselves, band together, make room for each other, and talk more about our vulnerabilities in public.<\/p>\n\n\n\n<p><strong>What are your tips for feeling more connected\u2014to our bodies, to ourselves, and to the world around us?<\/strong><\/p>\n\n\n\n<p>Catherine: I\u2019m not a huge journaler, but I\u2019ve come to really love two different exercises that help me reground to my center when I feel like I\u2019m spiraling and disconnected. The first is to make a list as long as I possibly can with all \u201cI am\u201d statements. The catch: they all have to be positive. \u201cI am strong. I am confident. I am full of contradictions.\u201d and so on. The second is one of my favorites that coach Jackie Carr introduced me to in one of her workshops. You draw a circle on a piece of paper and in it you write everything you want in your life and outside of it you write everything you don\u2019t. Simply visualizing what I need versus what I don\u2019t is so powerful for me to let go of what\u2019s making me feel disconnected. If that doesn\u2019t help, crank up some fast music and do 3 minutes of jumping jacks to the beat without stopping. That\u2019ll work, promise.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yKRxvsk7-RM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>Any time you want an #AerieREAL Empowered Flow, take Catherine&#8217;s class for an hour of heart pumping, soul healing, deeply soothing AND intensely challenging goodness. For more yoga from Catherine, <a rel=\"noreferrer noopener\" aria-label=\"go on the Aerie-ized mini version of her retreat in Tulum (opens in a new tab)\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/05\/15\/take-a-mini-yoga-retreat-to-tulum\/\" target=\"_blank\">go on the Aerie-ized mini version of her retreat in Tulum<\/a> this past spring! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2332\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?w=899\" alt=\"\" class=\"wp-image-43110\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=263,300 263w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=768,875 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=1799,2048 1799w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=1349,1536 1349w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=443,505 443w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=1280,1458 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=584,665 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_1.jpg?resize=210,239 210w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?w=1024\" alt=\"\" class=\"wp-image-43193\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_4.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>Tiff McFierce is a DJ &amp; the founder of <a rel=\"noreferrer noopener\" aria-label=\"Look IN vs. Lookin' (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/look_invslookin\/\" target=\"_blank\">Look IN vs. Lookin&#8217;<\/a>, a self-care series that combines music, meditation &amp; movement. <\/p>\n\n\n\n<p><strong>What role does music play in your life?&nbsp;<\/strong><\/p>\n\n\n\n<p>Tiff: Music is like my heartbeat\u2014I\u2019ve known its sound since birth honestly and it plays a huge role in my life as not just my job, but my language. It\u2019s how I ground myself, how I express myself with others and how I celebrate. It is in every part of me.&nbsp;<\/p>\n\n\n\n<p><strong>We normally think of meditation as something done in complete silence. How did you start doing it differently, and how has it changed you?<\/strong><\/p>\n\n\n\n<p>Tiff: I\u2019ve always done everything differently since I was a young girl, and I remember feeling and hearing things very differently since about 5th grade.&nbsp;For me, my meditation has always been movement, being a professional dancer and dancing since I could literally walk, and music is the one thing I cannot live without, so it made sense as I became even more aware and ascended into different parts of my inner work and healing to just do me as usual. We as humans stop ourselves because we believe in doing things a certain way when life and self-care aren\u2019t linear by any means, so we must listen and see what works for us. That is the whole premise of my wellness brand, Look IN vs Lookin\u2019\u2014meditation, wellness is YOUR personal journey to paint how you want and need to! Sound vibration is something I\u2019ve studied throughout my career and with what I\u2019ve learned, it\u2019s only right for me to share it with others through my work and Look IN vs Lookin\u2019 since it\u2019s changed me.&nbsp;<\/p>\n\n\n\n<p><strong>Can you share more tips for dealing with stress?<\/strong><\/p>\n\n\n\n<p>Tiff: There\u2019s nothing like getting in touch with your breath right away when you\u2019re stressed. Usually when we are stressed we aren\u2019t fully breathing, we are panting or shallow breathing and feeding the stress. Slowing down, putting both feet to MUVA, (that\u2019s what I call Mother Earth), and reminding yourself that you are fully protected in this very moment and all that exists IS THIS very moment helps a bunch. Doing something you love even for just 5-15 minutes minimum every single day is a stress reliever as well. Again, stillness is your own so your meditation can be talking with a grounded friend, writing, reading, running or just putting on a favorite song and swaying.&nbsp;<\/p>\n\n\n\n<p>Got 10 minutes? Use it for some well-deserved YOU time with Tiff&#8217;s music, meditation &amp; movement session.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pHKrMx6-D1U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1004\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?w=1024\" alt=\"\" class=\"wp-image-43112\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?resize=300,147 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?resize=768,377 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?resize=1536,753 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?resize=1024,502 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?resize=1280,628 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?resize=584,286 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_2.jpg?resize=210,103 210w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>Until next Solstice, return to Catherine and Tiff&#8217;s sessions any time you want a little extra self-care. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"200\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/LOGOS.jpg?w=1024\" alt=\"\" class=\"wp-image-42268\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/LOGOS.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/LOGOS.jpg?resize=300,56 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/LOGOS.jpg?resize=768,142 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/LOGOS.jpg?resize=1024,190 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/LOGOS.jpg?resize=584,108 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/06\/LOGOS.jpg?resize=210,39 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We came, we flowed, and we celebrated the first day of summer the best way we know. If you couldn&#8217;t be with us in NYC this past June, check out all the fun from Solstice right here, including a full hour-long yoga class with Catherine Gignac, and a music, meditation &amp; movement session with Tiff [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":43109,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[6375,4],"tags":[4777,1167,4674,4673],"tribe_events_cat":[],"class_list":["post-39031","post","type-post","status-publish","format-standard","hentry","category-event-recaps","category-real-talk","tag-aerie-summer-event","tag-events","tag-health-wellness","tag-real-voices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solstice in Times Square: Mind Over Madness Yoga - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/07\/23\/solstice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solstice in Times Square: Mind Over Madness Yoga\" \/>\n<meta property=\"og:description\" content=\"We came, we flowed, and we celebrated the first day of summer the best way we know. If you couldn&#8217;t be with us in NYC this past June, check out all the fun from Solstice right here, including a full hour-long yoga class with Catherine Gignac, and a music, meditation &amp; movement session with Tiff [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/07\/23\/solstice\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-23T08:30:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-07T14:35:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"Aerie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aerie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2019\/07\/23\/solstice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2019\/07\/23\/solstice\/\"},\"author\":{\"name\":\"Aerie\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\"},\"headline\":\"Solstice in Times Square: Mind Over Madness Yoga\",\"datePublished\":\"2019-07-23T08:30:57+00:00\",\"dateModified\":\"2019-08-07T14:35:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2019\/07\/23\/solstice\/\"},\"wordCount\":1074,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2019\/07\/23\/solstice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/07\/ARL_SolsticeTS19_6.jpg?w=1024\",\"keywords\":[\"Aerie Summer Event\",\"Events\",\"Health &amp; 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(YAY!) This summer is all about finding what makes you happy and healthy, and today\u2019s CHAARG\u00a0(Changing Health, Attitudes & Actions to Recreate Girls) post rounds up five of our favorite fun outdoor summer workouts. 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We\u2019re here to help navigate the best types of workout clothes for your activity to ensure you\u2026","rel":"","context":"In &quot;Style &amp; Trends&quot;","block_context":{"text":"Style &amp; Trends","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/style-trends\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-16-at-1.08.50%E2%80%AFPM.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-16-at-1.08.50%E2%80%AFPM.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-16-at-1.08.50%E2%80%AFPM.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-16-at-1.08.50%E2%80%AFPM.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/39031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=39031"}],"version-history":[{"count":41,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/39031\/revisions"}],"predecessor-version":[{"id":43196,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/39031\/revisions\/43196"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=39031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=39031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=39031"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=39031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}