{"id":41983,"date":"2019-05-15T20:28:54","date_gmt":"2019-05-15T20:28:54","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=41983"},"modified":"2019-05-24T17:01:46","modified_gmt":"2019-05-24T17:01:46","slug":"take-a-mini-yoga-retreat-to-tulum","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2019\/05\/15\/take-a-mini-yoga-retreat-to-tulum\/","title":{"rendered":"Take a mini yoga retreat to Tulum"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"800\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Yoga.jpg?w=1024\" alt=\"\" class=\"wp-image-42131\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Yoga.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Yoga.jpg?resize=300,222 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Yoga.jpg?resize=768,569 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Yoga.jpg?resize=682,505 682w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Yoga.jpg?resize=584,433 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Yoga.jpg?resize=210,156 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Bring Tulum to your living room with 200-hour certified yoga teacher and Aerie\u2019s very own Senior Manager of Digital Creative, Catherine Gignac. Join us for an Aerie-ized mini take on The Retreat: Catherine\u2019s 5-day yoga getaway that brought 15 yogis together this past spring in Tulum, Mexico. This digital version of Catherine\u2019s Retreat is an opportunity for you to unplug, move your body, rest your mind and reconnect with yourself at the core of who you are through yoga, meditation and self-awareness.&nbsp;<\/p>\n\n\n\n<p>Practice her 5-part series and follow the journal exercises if you\u2019re looking for more, or pick which practice speaks to you most today and return to it as many times as you want. We hope you\u2019ll leave with renewed confidence, refocused energy and newfound clarity.&nbsp;<\/p>\n\n\n\n<p>If you want to take a yoga retreat with Catherine IRL, join her in Tulum this October! <a href=\"https:\/\/tri.ps\/5xyqQ\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Sign up here. (opens in a new tab)\">Sign up here.<\/a><\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vC8DYDdOkzU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1020\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/MakeSpace.jpg?w=1024\" alt=\"\" class=\"wp-image-42123\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/MakeSpace.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/MakeSpace.jpg?resize=300,283 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/MakeSpace.jpg?resize=768,725 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/MakeSpace.jpg?resize=535,505 535w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/MakeSpace.jpg?resize=584,552 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/MakeSpace.jpg?resize=210,198 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Start your mini retreat by clearing out everything that\u2019s clouding your vision and preventing you from feeling grounded. It\u2019s easy to feel like there are too many tabs open in your brain, and it can be hard to get out of your head. Today is all about creating clarity of mind. To get there, you have to acknowledge what\u2019s not serving you, work to eliminate it and in turn make space for all of the beautiful things you want to invite in.<\/p>\n\n\n\n<p>Start with a simple flow that gets you out of your head and into your body, and create some much-needed energy where you may be feeling stuck, heavy or sluggish.&nbsp;<\/p>\n\n\n\n<p>Journal activity before your practice:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Write a letter to yourself. Ask yourself:&nbsp;<ul><li>Where are you in your life right now?<\/li><\/ul><ul><li>What areas of your life are you feeling drawn to improve or change habits in?<\/li><\/ul><ul><li>What areas of your life do you feel like you need more time and energy to focus on?&nbsp;<\/li><\/ul><ul><li>What are you hoping to get out of this mini retreat?<\/li><\/ul><\/li><li>Next, fill in this statement: I want less ______ in order to have more _________ . You can repeat this phrase and fill it in with different answers as many times as you want, or you can elaborate on one answer.&nbsp;<\/li><li>Challenge yourself to make space today. Figure out what you may benefit from less of: thoughts in your head, plans on your schedule, relationships in your life. Do your best to take stock of what is overwhelming you right now, and acknowledge the things that are making you feel heavy and congested.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P6bym6qpkX4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>To finish your efforts for making space, set a timer on your phone for 3 minutes. Sit upright with your legs crossed in front of you. Place your hands on your thighs, roll your shoulders down your back and sit up tall. For the duration of the 3 minutes, repeat this meditation in your thoughts:<\/p>\n\n\n\n<p><strong>\u201cBreathe in lightness. Breathe out heaviness. Breathe in lightness. Breathe out heaviness\u2026\u201d<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1020\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/CreateConnection.jpg?w=1024\" alt=\"\" class=\"wp-image-42124\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/CreateConnection.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/CreateConnection.jpg?resize=300,283 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/CreateConnection.jpg?resize=768,725 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/CreateConnection.jpg?resize=535,505 535w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/CreateConnection.jpg?resize=584,552 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/CreateConnection.jpg?resize=210,198 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Today\u2019s practice is about connections: with yourself, with your world and with each other.&nbsp;<\/p>\n\n\n\n<p>The best way to create a connection is to change your perspective\u2014and we\u2019re going to set the tone for that physically by flipping upside down! The first time you try it, headstand can feel scary, but focus on your connection with your body and remind yourself that you are already strong. Take this practice as an opportunity to change your perspective to feel even stronger, more confident and better connected with your true strengths.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxQXMXCgVJY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>\u201cIt\u2019s about perspective. You don\u2019t need to change what you\u2019re looking at. Maybe you just need to change where you stand.\u201d&nbsp;<\/strong><\/p>\n\n\n\n<p>After you\u2019ve attempted your headstand, grab your journal:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Write a letter to someone you feel you have the deepest connection with, telling them what you feel and why you feel that way. Choose to send it or not.&nbsp;<\/li><li>Next, write a letter to someone you wish you had a deeper connection with, and consider how a change in perspective about that relationship could lead to a closer connection. Tell them what you feel and why you feel that way. Again, choose to send it or not.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1020\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/FindSoftness.jpg?w=1024\" alt=\"\" class=\"wp-image-42125\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/FindSoftness.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/FindSoftness.jpg?resize=300,283 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/FindSoftness.jpg?resize=768,725 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/FindSoftness.jpg?resize=535,505 535w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/FindSoftness.jpg?resize=584,552 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/FindSoftness.jpg?resize=210,198 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Instead of a yoga flow, today is about journaling. You can do it anywhere you can find 5 private minutes\u2014home or work. Grab a notebook and get started!<\/p>\n\n\n\n<p>Exercises in today\u2019s journal practice:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Write a list of things that you say to yourself on repeat that you know you shouldn\u2019t but allow anyway. Things like, \u201cI\u2019m not good enough\u201d or \u201cI don\u2019t feel beautiful.\u201d Notice when you\u2019re done if you can recognize where you\u2019re adding self-inflicted stress and rigidity to your self talk. Notice how those statements aren\u2019t benefiting you.<\/li><li>Next, write a list of \u201cI am\u201d statements. This time, they all must be both true and positive. Write as many as you can think of. Challenge yourself to fill this list up!&nbsp;<\/li><li>Ask yourself how easy or hard it was to write your \u201cI am\u2026\u201d statements. If it was hard, think about ways you can make this exercise a daily practice that you can feel good about. Maybe you start with an \u201cI am\u2026\u201d statement every morning when you wake up so that it gets easier to find softness with yourself about who you are.&nbsp;<\/li><li>Keep your \u201cI am\u2026\u201d list as a gratitude and self-positivity note in your phone. Return and add to it any and every time you need a reminder that you are YOU.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/w7ihygKiuyo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1020\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/BuildStrength.jpg?w=1024\" alt=\"\" class=\"wp-image-42126\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/BuildStrength.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/BuildStrength.jpg?resize=300,283 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/BuildStrength.jpg?resize=768,725 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/BuildStrength.jpg?resize=535,505 535w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/BuildStrength.jpg?resize=584,552 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/BuildStrength.jpg?resize=210,198 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Sometimes the things you\u2019re most afraid of are the things you\u2019re most meant to do. You can be soft, but you can also be strong.&nbsp;<\/p>\n\n\n\n<p>Yoga builds strength all over our bodies, but we\u2019re going to take a break and supplement it with some cardio today to get your heart rate up and feel an energy shift in your body. Especially if you\u2019re not someone who typically does cardio, today\u2019s practice is a great way to spend 5 minutes pushing yourself out of your comfort zone.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/joIL4D4Alqg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>Here\u2019s how:<\/p>\n\n\n\n<p>Pick your favorite song with a fast beat and do jumping jacks for the duration of the song, setting your movement to the beat. This is all about turning your brain off and just letting your body move with the music. After about a minute, this repetitive motion will be overwhelming, but power through it. Close your eyes and keep jumping. The beauty comes when you push yourself to jump through the end of the song without stopping. Allow your body to surprise you with its strength, even when your mind tells you to quit.<\/p>\n\n\n\n<p>Journal activity after your practice:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Take a moment to acknowledge where your sources of strength come from. It may be other people, or it may be something within you.&nbsp;<\/li><li>Now acknowledge which areas of your life you would like to create more strength in.&nbsp;<\/li><li>Write a note with an important reminder for yourself: When I feel weak, I\u2019m going to stop and remind myself ___________________.<\/li><\/ul>\n\n\n\n<p>Remember to differentiate between strength and power. Sometimes we give power to things that aren\u2019t necessarily powerful, but we make them so by giving them our attention. If you don\u2019t like something that someone said to you, take away its power\u2014your attention\u2014and focus instead on your own strength. That\u2019s something that no one can take away from you.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1020\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/GrowRoots.jpg?w=1024\" alt=\"\" class=\"wp-image-42127\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/GrowRoots.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/GrowRoots.jpg?resize=300,283 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/GrowRoots.jpg?resize=768,725 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/GrowRoots.jpg?resize=535,505 535w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/GrowRoots.jpg?resize=584,552 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/GrowRoots.jpg?resize=210,198 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>We have to uproot before we can re-root, change our approach to our lives and grow. We started this week by making space, creating connection, finding softness and building strength. Essentially, we unrooted some of our habits and perspectives. Today we root back down. We\u2019ll get centered and finish our mini retreat feeling like the best versions of ourselves.&nbsp;<\/p>\n\n\n\n<p>Use this grounding flow that connects every breath to a movement in your body. From here, you can go everywhere.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/doYIZ49-wqU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>Today\u2019s journal activity can come after your practice:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>If you\u2019ve followed each journal activity in sequence, take a moment to write a new letter to yourself to document how you\u2019re feeling after this experience. Here\u2019s a suggestion of some things that your letter can include:<ul><li>What space have you made this week?<\/li><\/ul><ul><li>What has changed in you since day 1?<\/li><\/ul><ul><li>What do you want to promise yourself to remain clear of?<\/li><\/ul><ul><li>What connections do you want to continue strengthening?&nbsp;<\/li><\/ul><ul><li>Create a list of magnitudes. Answer: WHAT are you? Remember: it\u2019s not who you are, it\u2019s what you are. You can be a badass in one area of your life, and soft and sensitive in another. You don\u2019t have to be either one thing or another, you can embrace all of the different and amazing sides of you.&nbsp;&nbsp;<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"800\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Group.jpg?w=1024\" alt=\"\" class=\"wp-image-42129\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Group.jpg 1080w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Group.jpg?resize=300,222 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Group.jpg?resize=768,569 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Group.jpg?resize=682,505 682w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Group.jpg?resize=584,433 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/05\/Group.jpg?resize=210,156 210w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Catherine\u2019s first Retreat was made possible by 15 people\u2014some strangers, some friends\u2014who came together in Tulum for a week like none other. YOU can come to a Retreat, too!&nbsp;<a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/heyitsme_cg\/\" target=\"_blank\">Follow Catherine on Insta<\/a> and see more deets on her <a rel=\"noreferrer noopener\" aria-label=\"next Retreat this October (opens in a new tab)\" href=\"https:\/\/tri.ps\/5xyqQ\" target=\"_blank\">next Retreat this October<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring Tulum to your living room with 200-hour certified yoga teacher and Aerie\u2019s very own Senior Manager of Digital Creative, Catherine Gignac. Join us for an Aerie-ized mini take on The Retreat: Catherine\u2019s 5-day yoga getaway that brought 15 yogis together this past spring in Tulum, Mexico. This digital version of Catherine\u2019s Retreat is an [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":42131,"mobile_callout_image":42131,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4,7],"tags":[4674,260,4673],"tribe_events_cat":[],"class_list":["post-41983","post","type-post","status-publish","format-standard","hentry","category-real-talk","category-style-trends","tag-health-wellness","tag-how-to","tag-real-voices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take a mini yoga retreat to Tulum - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/05\/15\/take-a-mini-yoga-retreat-to-tulum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take a mini yoga retreat to Tulum\" \/>\n<meta property=\"og:description\" content=\"Bring Tulum to your living room with 200-hour certified yoga teacher and Aerie\u2019s very own Senior Manager of Digital Creative, Catherine Gignac. Join us for an Aerie-ized mini take on The Retreat: Catherine\u2019s 5-day yoga getaway that brought 15 yogis together this past spring in Tulum, Mexico. 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