{"id":44392,"date":"2019-11-29T09:00:45","date_gmt":"2019-11-29T09:00:45","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=44392"},"modified":"2019-11-29T14:24:20","modified_gmt":"2019-11-29T14:24:20","slug":"iskras-tips-for-holiday-self-care","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2019\/11\/29\/iskras-tips-for-holiday-self-care\/","title":{"rendered":"Iskra&#8217;s tips for holiday self-care"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/01\/31\/get-to-know-aeriereal-role-model-iskra\/?CIDaerie_Social_YT_191120_51\">Iskra<\/a> is an <a rel=\"noreferrer noopener\" aria-label=\"#AerieREAL (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/explore\/tags\/aeriereal\/?CIDaerie_Social_YT_191120_52\" target=\"_blank\">#AerieREAL<\/a> <a href=\"https:\/\/www.ae.com\/aerie-real-life\/role-models\/?CIDaerie_Social_YT_191120_53\">Role Mode<\/a>l &amp; <a href=\"https:\/\/www.ae.com\/aerie-real-life\/tag\/self-love\/?CIDaerie_Social_YT_191120_56\">Self-Care<\/a> Activist, which means she&#8217;s passionate about making sure you&#8217;re taking care of yourself. The holidays can bring a lot of stress with them, so it&#8217;s extra important to make a little extra time to focus on you. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UGagqGSk_-A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p>Try Iskra&#8217;s tips for holiday <a href=\"https:\/\/www.ae.com\/aerie-real-life\/tag\/self-love\/?CIDaerie_Social_YT_191120_57\">self-care<\/a>: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Take it all in your own time.<\/strong> Don&#8217;t feel forced or pressured to do anything that feels like too much. <\/li><li><strong>Check in with yourself. <\/strong>Over the holidays, you may spend time with friends or family that you haven&#8217;t seen in a while. If anyone says something that doesn&#8217;t make you feel great, remember that is most likely a reflection on them, not you. No one knows you better than you do! <\/li><li><strong>Find 5 affirmations or 3 positive words that remind you of your worth. <\/strong>Say them to yourself at least once a day. <\/li><li><strong>Don&#8217;t compare yourself or your situation.<\/strong> This can be a time of excess &amp; sometimes it&#8217;s hard to see others buying expensive gifts or going on fancy trips. If that&#8217;s not you, that&#8217;s ok! Do what&#8217;s right for you &amp; focus on your own situation, not someone else&#8217;s. <\/li><\/ul>\n\n\n\n<p>The holidays are a time to be happy, make memories &amp; be grateful for what you have. Take care of YOU &amp; you&#8217;ll be able to enjoy every moment. <\/p>\n\n\n\n<p>Comment below &amp; tell us your holiday <a href=\"https:\/\/www.ae.com\/aerie-real-life\/tag\/self-love\/?CIDaerie_Social_YT_191120_58\">self-care<\/a> tips or share on social with <a rel=\"noreferrer noopener\" aria-label=\"#AerieREAL  (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/explore\/tags\/aeriereal\/?CIDaerie_Social_YT_191120_54\" target=\"_blank\">#AerieREAL <\/a><a rel=\"noreferrer noopener\" aria-label=\"@Aerie (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/aerie\/?CIDaerie_Social_YT_191120_55\" target=\"_blank\">@Aerie<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iskra is an #AerieREAL Role Model &amp; Self-Care Activist, which means she&#8217;s passionate about making sure you&#8217;re taking care of yourself. The holidays can bring a lot of stress with them, so it&#8217;s extra important to make a little extra time to focus on you. Try Iskra&#8217;s tips for holiday self-care: Take it all in [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":45123,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4],"tags":[2285,1460,1381,4673],"tribe_events_cat":[],"class_list":["post-44392","post","type-post","status-publish","format-standard","hentry","category-real-talk","tag-aeriereal-role-models","tag-iskra","tag-mental-health","tag-real-voices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iskra&#039;s tips for holiday self-care - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2019\/11\/29\/iskras-tips-for-holiday-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iskra&#039;s tips for holiday self-care\" \/>\n<meta property=\"og:description\" content=\"Iskra is an #AerieREAL Role Model &amp; Self-Care Activist, which means she&#8217;s passionate about making sure you&#8217;re taking care of yourself. 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