{"id":50850,"date":"2020-08-20T07:00:00","date_gmt":"2020-08-20T07:00:00","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=50850"},"modified":"2020-08-25T17:36:56","modified_gmt":"2020-08-25T17:36:56","slug":"step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/","title":{"rendered":"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"182\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\" alt=\"\" class=\"wp-image-50939\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg 1400w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=300,39 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=768,100 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1024,133 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1280,166 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=584,76 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=210,27 210w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p>Today we\u2019re bringing you a one-on-one with personal trainer <a href=\"https:\/\/www.instagram.com\/moritsummers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Morit Summers<\/a> who is here with a special strength training workout for our brand-new <a href=\"https:\/\/www.ae.com\/aerie-real-life\/tag\/health-wellness\/\">OFFLINE Movement Series<\/a>! In the video below, Morit\u2019s Brooklyn, NY space turns into a nifty home gym, where she takes us through plenty of muscle-building activities that we can add to our own fitness routines right away. Watch it all now to learn tips on tempo, improving your form and more, and scroll down to learn more about Morit in our quick Q&amp;A.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WynYeZ7M3D4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Name &amp; Location:<\/strong> Morit Summers, Brooklyn, NY<\/p>\n\n\n\n<p><strong>What kind of workouts do you teach?<\/strong><br>MS: I\u2019m a personal trainer who specializes in Strength Training.&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your advice for people who are just starting their fitness journey?<\/strong><br>Just start. Start slowly, be kind to yourself, find something you enjoy.<\/p>\n\n\n\n<p><strong>What\u2019s your favorite fitness move?<\/strong><br>Barbell Back Squat<\/p>\n\n\n\n<p><strong>What is your advice during these times to continue a workout routine without having to go to the gym if you don\u2019t have access to equipment?<\/strong><br>There is so much we can do with so little, but it can be really hard to motivate. Many trainers offer programs. Myself and my FORM Fitness team have an affordable online training program that has a fully body weight option. Sometimes having structure can truly help motivate and keep people moving.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We hope that you sweat it out with these strength training moves in your new <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/offline\/cat1090003?pagetype=clp\" target=\"_blank\" rel=\"noreferrer noopener\">OFFLINE by Aerie<\/a> pieces. Tell us in the comments how you pushed yourself today or what you hope to conquer next time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we\u2019re bringing you a one-on-one with personal trainer Morit Summers who is here with a special strength training workout for our brand-new OFFLINE Movement Series! In the video below, Morit\u2019s Brooklyn, NY space turns into a nifty home gym, where she takes us through plenty of muscle-building activities that we can add to our [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":50870,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[4],"tags":[4674,4673],"tribe_events_cat":[],"class_list":["post-50850","post","type-post","status-publish","format-standard","hentry","category-real-talk","tag-health-wellness","tag-real-voices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step Up Your Fitness Routine with Strength Training Tips from Morit Summers - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers\" \/>\n<meta property=\"og:description\" content=\"Today we\u2019re bringing you a one-on-one with personal trainer Morit Summers who is here with a special strength training workout for our brand-new OFFLINE Movement Series! In the video below, Morit\u2019s Brooklyn, NY space turns into a nifty home gym, where she takes us through plenty of muscle-building activities that we can add to our [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-25T17:36:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"Aerie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aerie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\"},\"author\":{\"name\":\"Aerie\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\"},\"headline\":\"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers\",\"datePublished\":\"2020-08-20T07:00:00+00:00\",\"dateModified\":\"2020-08-25T17:36:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\",\"keywords\":[\"Health &amp; Wellness\",\"REAL Voices\"],\"articleSection\":[\"REAL Talk\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\",\"name\":\"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers - #AerieREAL Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\",\"datePublished\":\"2020-08-20T07:00:00+00:00\",\"dateModified\":\"2020-08-25T17:36:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\",\"contentUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ae.com\/aerie-real-life\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#website\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/\",\"name\":\"#AerieREAL Life\",\"description\":\"#AerieREAL Life\",\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ae.com\/aerie-real-life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\",\"name\":\"Aerie\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png\",\"contentUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png\",\"width\":400,\"height\":40,\"caption\":\"Aerie\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Aerie\/\",\"https:\/\/x.com\/aerie\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\",\"name\":\"Aerie\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers - #AerieREAL Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/","og_locale":"en_US","og_type":"article","og_title":"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers","og_description":"Today we\u2019re bringing you a one-on-one with personal trainer Morit Summers who is here with a special strength training workout for our brand-new OFFLINE Movement Series! In the video below, Morit\u2019s Brooklyn, NY space turns into a nifty home gym, where she takes us through plenty of muscle-building activities that we can add to our [&hellip;]","og_url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/","og_site_name":"#AerieREAL Life","article_publisher":"https:\/\/www.facebook.com\/Aerie\/","article_published_time":"2020-08-20T07:00:00+00:00","article_modified_time":"2020-08-25T17:36:56+00:00","og_image":[{"url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","type":"","width":"","height":""}],"author":"Aerie","twitter_card":"summary_large_image","twitter_creator":"@aerie","twitter_site":"@aerie","twitter_misc":{"Written by":"Aerie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#article","isPartOf":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/"},"author":{"name":"Aerie","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577"},"headline":"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers","datePublished":"2020-08-20T07:00:00+00:00","dateModified":"2020-08-25T17:36:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","keywords":["Health &amp; Wellness","REAL Voices"],"articleSection":["REAL Talk"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/","url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/","name":"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers - #AerieREAL Life","isPartOf":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","datePublished":"2020-08-20T07:00:00+00:00","dateModified":"2020-08-25T17:36:56+00:00","breadcrumb":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#primaryimage","url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","contentUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ae.com\/aerie-real-life\/"},{"@type":"ListItem","position":2,"name":"Step Up Your Fitness Routine with Strength Training Tips from Morit Summers"}]},{"@type":"WebSite","@id":"https:\/\/www.ae.com\/aerie-real-life\/#website","url":"https:\/\/www.ae.com\/aerie-real-life\/","name":"#AerieREAL Life","description":"#AerieREAL Life","publisher":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ae.com\/aerie-real-life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization","name":"Aerie","url":"https:\/\/www.ae.com\/aerie-real-life\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/","url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png","contentUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png","width":400,"height":40,"caption":"Aerie"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Aerie\/","https:\/\/x.com\/aerie"]},{"@type":"Person","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577","name":"Aerie","url":"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paH3SX-dea","jetpack-related-posts":[{"id":51146,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/03\/tighten-and-tone-with-nicole-steens-booty-workout\/","url_meta":{"origin":50850,"position":0},"title":"Tighten and Tone With Nicole Steen\u2019s Booty Workout","author":"Aerie","date":"September 3, 2020","format":false,"excerpt":"We hope you were sweating it out after watching personal trainer Morit Summers\u2019 strength training video, and now we are back with another\u00a0exercise\u00a0session\u00a0from\u00a0our new OFFLINE Movement Series!\u00a0This time, fitness expert Nicole Steen is taking us through a booty-toning routine\u00a0that uses moves from her trademark Buns of Steen Booty Band workout.\u00a0Watch\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":52007,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/15\/strength-training-body-weight-bright-pink-antonia-desantis-workout\/","url_meta":{"origin":50850,"position":1},"title":"Strength Training &amp; Body Weight with Antonia DeSantis","author":"Aerie","date":"October 15, 2020","format":false,"excerpt":"We last caught up in\u00a0our\u00a0OFFLINE\u00a0Movement Series with\u00a0Aerie\u2019s own\u00a0Elizabeth\u00a0Cayouette and her\u00a0core strength\u00a0exercises, and now we\u2019re back with a new session to\u00a0add to your routine.\u00a0Next up,\u00a0we're bringing you a strength training and body weight\u00a0workout by Antonia DeSantis.\u00a0Watch and try\u00a0to follow\u00a0along at home before reading more about\u00a0Antonia\u00a0in our Q&A\u00a0below.\u00a0 https:\/\/youtu.be\/doTHRg9SwvE Name & Location:\u00a0Antonia\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51751,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/01\/core-strength-fitness-workout-elizabeth-cayoutte\/","url_meta":{"origin":50850,"position":2},"title":"Core Strengthening with Elizabeth Cayoutte","author":"Aerie","date":"October 1, 2020","format":false,"excerpt":"We last caught up in\u00a0our\u00a0OFFLINE\u00a0Movement Series with\u00a0Melanie Waldman\u2019s inclusive yoga\u00a0exercises, and now we\u2019re back with a new session to keep the active vibes going.\u00a0Next up,\u00a0Aerie\u2019s\u00a0own videographer and editor Elizabeth\u00a0Cayoutte\u00a0will be breaking down a routine that focuses on our core strength. Watch as she\u00a0demonstrates with excellent\u00a0form\u00a0and try\u00a0to follow\u00a0along at home before\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_Elizabeth_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_Elizabeth_2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_Elizabeth_2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_Elizabeth_2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_Elizabeth_2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_Elizabeth_2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":51316,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/","url_meta":{"origin":50850,"position":3},"title":"Get Fit with a Full-Body Workout by Emily Scott James","author":"Aerie","date":"September 10, 2020","format":false,"excerpt":"Hopefully you\u2019ve been getting your bum\u00a0in shape since watching\u00a0Nicole Steen\u2019s booty-toning\u00a0session, but now it\u2019s time to add another special workout to\u00a0our\u00a0OFFLINE\u00a0Movement Series! We\u2019re back with fitness pro Emily Scott James\u00a0who will take us through a full-body circuit workout, using moves from her multifaceted experience\u00a0in\u00a0HIIT, dance and more.\u00a0 Watch it\u00a0below\u00a0and follow\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":52012,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/22\/kickboxing-with-kendra-smith\/","url_meta":{"origin":50850,"position":4},"title":"Kickboxing with Kendra Smith","author":"Aerie","date":"October 22, 2020","format":false,"excerpt":"Did you join us for\u00a0our\u00a0most recent\u00a0OFFLINE\u00a0Movement Series with\u00a0Antonia DeSantis,\u00a0where\u00a0she walked us through strength training and body weight exercises? We hope you were able to tune in and today we are bringing you\u00a0yet another\u00a0new session to get you moving. This time, we\u2019ve worked with\u00a0stuntwoman and celebrity trainer\u00a0Kendra Smith\u00a0on an\u00a0intensive\u00a0kickboxing workout!\u00a0Watch and\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":31922,"url":"https:\/\/www.ae.com\/aerie-real-life\/2017\/09\/08\/introducing-sundays-at-spring-street\/","url_meta":{"origin":50850,"position":5},"title":"Introducing&#8230; Sundays at Spring Street","author":"Aerie","date":"September 8, 2017","format":false,"excerpt":"Sundays at Spring Street are all about self-love, girl power and REAL fun. No Sunday scaries here! Our series starts 9.10, and we'll be bringing you Sunday fundays most weekends for the rest of the year.\u00a0 Help us start our Sunday series with a sweat sesh! Join SVP of Aerie\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/10\/bp_tee_5.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/10\/bp_tee_5.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/10\/bp_tee_5.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/10\/bp_tee_5.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2017\/10\/bp_tee_5.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/50850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=50850"}],"version-history":[{"count":9,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/50850\/revisions"}],"predecessor-version":[{"id":50959,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/50850\/revisions\/50959"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=50850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=50850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=50850"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=50850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}