{"id":51146,"date":"2020-09-03T07:00:00","date_gmt":"2020-09-03T07:00:00","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=51146"},"modified":"2020-10-27T13:50:53","modified_gmt":"2020-10-27T13:50:53","slug":"tighten-and-tone-with-nicole-steens-booty-workout","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/03\/tighten-and-tone-with-nicole-steens-booty-workout\/","title":{"rendered":"Tighten and Tone With Nicole Steen\u2019s Booty Workout"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"182\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\" alt=\"\" class=\"wp-image-50939\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg 1400w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=300,39 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=768,100 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1024,133 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1280,166 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=584,76 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=210,27 210w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p>We hope you were sweating it out after watching personal trainer Morit Summers\u2019 <a href=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/08\/20\/step-up-your-fitness-routine-with-strength-training-tips-from-morit-summers\/\" target=\"_blank\" rel=\"noreferrer noopener\">strength training video<\/a>, and now we are back with another&nbsp;exercise&nbsp;session&nbsp;from&nbsp;our new <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/offline\/cat1090003\" target=\"_blank\" rel=\"noreferrer noopener\">OFFLINE<\/a> Movement Series!&nbsp;This time, fitness expert Nicole Steen is taking us through a booty-toning routine&nbsp;that uses moves from her trademark Buns of Steen Booty Band workout.&nbsp;Watch it&nbsp;below&nbsp;and follow along&nbsp;as&nbsp;she&nbsp;shows us how to strengthen our glutes (the biggest muscle in our body!).&nbsp;And don&#8217;t forget to&nbsp;keep scrolling&nbsp;to&nbsp;learn more about&nbsp;Nicole&nbsp;in our quick Q&amp;A.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S8ncbDaSBho?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Name &amp; Location:&nbsp;<\/strong>Nicole Steen, Los Angeles&nbsp;<\/p>\n\n\n\n<p><strong>What kind of workouts do you teach?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>I teach Zumba, Cardio Latin Dance, Hip-Hop, Tone N Twerk, Booty Toning, Abs Toning, Full Body Sculpt, Barre, HIIT and Cardio Kickboxing.&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your advice for people who are just starting their fitness journey?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Find something you love to do and stick with it! Don\u2019t get discouraged and don\u2019t give up. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\" style=\"border-color:#FFFFFF\"><blockquote class=\"has-text-color\" style=\"color:#328648\"><p><span style=\"color:#328648\" class=\"has-inline-color\">You are stronger than you think and you got this!<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<p><strong>What\u2019s your favorite fitness move?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>My favorite fitness move is the Banded Butterfly Pulsing Squat. I like to use my Buns&nbsp;Of&nbsp;Steen Booty Bands and pulse like a butterfly to get the ultimate Booty Burn!&nbsp;<\/p>\n\n\n\n<p><strong>What is your advice during these times to continue a workout routine without having to go to the gym if you don\u2019t have access to equipment?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>No gym, No problem! The best thing you can do to continue your workout routine is to follow my workouts on Zoom and Vimeo which you can get on my&nbsp;website&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.nicolesteenfitness.com\/\" target=\"_blank\">NicoleSteenFitness.com<\/a>. You won\u2019t skip a beat when you&nbsp;workout&nbsp;online with me!&nbsp;<\/p>\n\n\n\n<p>Now it\u2019s time to give your booty a break <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/cat4840006?pagetype=clp\" target=\"_blank\" rel=\"noreferrer noopener\">Aerie<\/a> fam!&nbsp;But first, tell us&nbsp;in the comments&nbsp;what your favorite part of the workout&nbsp;was.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hope you were sweating it out after watching personal trainer Morit Summers\u2019 strength training video, and now we are back with another&nbsp;exercise&nbsp;session&nbsp;from&nbsp;our new OFFLINE Movement Series!&nbsp;This time, fitness expert Nicole Steen is taking us through a booty-toning routine&nbsp;that uses moves from her trademark Buns of Steen Booty Band workout.&nbsp;Watch it&nbsp;below&nbsp;and follow along&nbsp;as&nbsp;she&nbsp;shows us how [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":51215,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[11074],"tags":[4674,11075],"tribe_events_cat":[],"class_list":["post-51146","post","type-post","status-publish","format-standard","hentry","category-health-movement","tag-health-wellness","tag-movement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - 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