{"id":51316,"date":"2020-09-10T07:00:00","date_gmt":"2020-09-10T07:00:00","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=51316"},"modified":"2020-10-27T13:50:45","modified_gmt":"2020-10-27T13:50:45","slug":"get-fit-with-a-full-body-workout-by-emily-scott-james","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/","title":{"rendered":"Get Fit with a Full-Body Workout by Emily Scott James"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"182\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\" alt=\"\" class=\"wp-image-50939\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg 1400w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=300,39 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=768,100 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1024,133 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1280,166 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=584,76 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=210,27 210w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p>Hopefully you\u2019ve been getting your bum&nbsp;in shape since watching&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/03\/tighten-and-tone-with-nicole-steens-booty-workout\/\" target=\"_blank\">Nicole Steen\u2019s booty-toning<\/a>&nbsp;session, but now it\u2019s time to add another special workout to&nbsp;our&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ae.com\/us\/en\/x\/aerie\/offline\/shop-by-collection\" target=\"_blank\">OFFLINE<\/a>&nbsp;Movement Series! We\u2019re back with fitness pro Emily Scott James&nbsp;who will take us through a full-body circuit workout, using moves from her multifaceted experience&nbsp;in&nbsp;HIIT, dance and more.&nbsp;<\/p>\n\n\n\n<p>Watch it&nbsp;below&nbsp;and follow along&nbsp;as&nbsp;she&nbsp;gets all of our limbs in action, then make sure to&nbsp;keep scrolling&nbsp;to&nbsp;learn more about&nbsp;Emily&nbsp;in our Q&amp;A.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3yyQfGnPLp4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Name &amp; Location:&nbsp;<\/strong>Emily Scott James. I live in Brooklyn, NY, but am currently staying with family in my hometown in beautiful (but tiny) Rhode Island since the start of COVID craziness.&nbsp;<\/p>\n\n\n\n<p><strong>What kind of workouts do you teach?<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Back in NYC, I teach a class called Element. It is a HIIT class focused on treadmill intervals and strength training on a Keiser Function Trainer that allows you to train power and speed. I also teach HIIT circuit classes, strength training, and my personal favorite, DANCE CARDIO! I am a former professional dancer, so I try to incorporate my dance training into my workouts. Most of my classes focus on strength, length, agility, and mobility\u2026 think strength training with a side of dance cardio\/barre.&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your advice for people who are just starting their fitness journey?<\/strong>&nbsp;<\/p>\n\n\n\n<p><span class=\"has-inline-color has-black-color\">My advice is to be CONSISTENT.&nbsp;You can start at your own pace, but be consistent.&nbsp;Make a goal to&nbsp;work out&nbsp;several times a week and stick to it! I also suggest finding some sort of workout that you truly enjoy, so you look forward to that part of your day. Ask yourself what your body and your mind need that day. Maybe it\u2019s a peaceful yoga flow to take your mind off chaos at work? Maybe it\u2019s boxing to let off some steam? Maybe it\u2019s dance cardio to SWEAT and have fun while doing it?&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-pullquote is-style-default\" style=\"border-color:#FFFFFF\"><blockquote><p>You can start at your own pace, but be consistent.&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<p><strong>What\u2019s your favorite fitness move?<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Oh, that\u2019s a tough one!!! I love any variation of a sumo squat. It may be due to my dance background and my love for a good grand pli\u00e9 in second position (shout out to all my dancers)!&nbsp;<\/p>\n\n\n\n<p><strong>What is your advice during these times to continue a workout routine without having to go to the gym if you don\u2019t have access to equipment?<\/strong>&nbsp;<\/p>\n\n\n\n<p>We are lucky we live in a digital world with so many incredible trainers at your fingertips via social media! There are countless home workouts available online and on Instagram. Take this as an opportunity to TRY NEW THINGS and TRAIN WITH NEW PEOPLE. Get creative! Fill a backpack with some old books for weighted squats. Grab some water jugs for bicep curls.&nbsp; Use your couch or coffee table (maybe remove the shoes&nbsp;\ud83d\ude09) for elevated split squats. The possibilities are endless.&nbsp;<\/p>\n\n\n\n<p>Grab a workout buddy to stay accountable and consistent.&nbsp; A friend of mine goes on daily morning walks with family to get their step count up. It\u2019s also a great way for some extra quality time with family or friends.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.ae.com\/us\/en\/p\/aerie\/leggings\/7-8-leggings\/offline-goals-high-waisted-legging\/1702_4890_235?menu=cat1090003\"><img loading=\"lazy\" decoding=\"async\" width=\"1121\" height=\"1373\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?w=836\" alt=\"\" class=\"wp-image-51343\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg 1121w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=245,300 245w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=768,941 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=412,505 412w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=584,715 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/09\/ARL_EmilyScottJames_2.jpg?resize=210,257 210w\" sizes=\"auto, (max-width: 1121px) 100vw, 1121px\" \/><\/a><\/figure>\n\n\n\n<p>Now it\u2019s time to give your body a break&nbsp;<a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/cat4840006?pagetype=clp\" target=\"_blank\" rel=\"noreferrer noopener\">Aerie<\/a>&nbsp;fam!&nbsp;But first, tell us in the comments&nbsp;what your favorite part of the workout&nbsp;was.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hopefully you\u2019ve been getting your bum&nbsp;in shape since watching&nbsp;Nicole Steen\u2019s booty-toning&nbsp;session, but now it\u2019s time to add another special workout to&nbsp;our&nbsp;OFFLINE&nbsp;Movement Series! We\u2019re back with fitness pro Emily Scott James&nbsp;who will take us through a full-body circuit workout, using moves from her multifaceted experience&nbsp;in&nbsp;HIIT, dance and more.&nbsp; Watch it&nbsp;below&nbsp;and follow along&nbsp;as&nbsp;she&nbsp;gets all of our limbs [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":51339,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[11074],"tags":[4674,11075],"tribe_events_cat":[],"class_list":["post-51316","post","type-post","status-publish","format-standard","hentry","category-health-movement","tag-health-wellness","tag-movement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Fit with a Full-Body Workout by Emily Scott James - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Fit with a Full-Body Workout by Emily Scott James\" \/>\n<meta property=\"og:description\" content=\"Hopefully you\u2019ve been getting your bum&nbsp;in shape since watching&nbsp;Nicole Steen\u2019s booty-toning&nbsp;session, but now it\u2019s time to add another special workout to&nbsp;our&nbsp;OFFLINE&nbsp;Movement Series! We\u2019re back with fitness pro Emily Scott James&nbsp;who will take us through a full-body circuit workout, using moves from her multifaceted experience&nbsp;in&nbsp;HIIT, dance and more.&nbsp; Watch it&nbsp;below&nbsp;and follow along&nbsp;as&nbsp;she&nbsp;gets all of our limbs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-27T13:50:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\" \/>\n<meta name=\"author\" content=\"Aerie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aerie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/\"},\"author\":{\"name\":\"Aerie\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\"},\"headline\":\"Get Fit with a Full-Body Workout by Emily Scott James\",\"datePublished\":\"2020-09-10T07:00:00+00:00\",\"dateModified\":\"2020-10-27T13:50:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/\"},\"wordCount\":623,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\",\"keywords\":[\"Health &amp; Wellness\",\"Movement\"],\"articleSection\":[\"Health &amp; Movement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/\",\"name\":\"Get Fit with a Full-Body Workout by Emily Scott James - #AerieREAL Life\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\",\"datePublished\":\"2020-09-10T07:00:00+00:00\",\"dateModified\":\"2020-10-27T13:50:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\",\"contentUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ae.com\/aerie-real-life\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Fit with a Full-Body Workout by Emily Scott James\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#website\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/\",\"name\":\"#AerieREAL Life\",\"description\":\"#AerieREAL Life\",\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ae.com\/aerie-real-life\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\",\"name\":\"Aerie\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png\",\"contentUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png\",\"width\":400,\"height\":40,\"caption\":\"Aerie\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Aerie\/\",\"https:\/\/x.com\/aerie\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577\",\"name\":\"Aerie\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get Fit with a Full-Body Workout by Emily Scott James - #AerieREAL Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/","og_locale":"en_US","og_type":"article","og_title":"Get Fit with a Full-Body Workout by Emily Scott James","og_description":"Hopefully you\u2019ve been getting your bum&nbsp;in shape since watching&nbsp;Nicole Steen\u2019s booty-toning&nbsp;session, but now it\u2019s time to add another special workout to&nbsp;our&nbsp;OFFLINE&nbsp;Movement Series! We\u2019re back with fitness pro Emily Scott James&nbsp;who will take us through a full-body circuit workout, using moves from her multifaceted experience&nbsp;in&nbsp;HIIT, dance and more.&nbsp; Watch it&nbsp;below&nbsp;and follow along&nbsp;as&nbsp;she&nbsp;gets all of our limbs [&hellip;]","og_url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/","og_site_name":"#AerieREAL Life","article_publisher":"https:\/\/www.facebook.com\/Aerie\/","article_published_time":"2020-09-10T07:00:00+00:00","article_modified_time":"2020-10-27T13:50:45+00:00","og_image":[{"url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","type":"","width":"","height":""}],"author":"Aerie","twitter_card":"summary_large_image","twitter_creator":"@aerie","twitter_site":"@aerie","twitter_misc":{"Written by":"Aerie","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#article","isPartOf":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/"},"author":{"name":"Aerie","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577"},"headline":"Get Fit with a Full-Body Workout by Emily Scott James","datePublished":"2020-09-10T07:00:00+00:00","dateModified":"2020-10-27T13:50:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/"},"wordCount":623,"commentCount":0,"publisher":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","keywords":["Health &amp; Wellness","Movement"],"articleSection":["Health &amp; Movement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/","url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/","name":"Get Fit with a Full-Body Workout by Emily Scott James - #AerieREAL Life","isPartOf":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","datePublished":"2020-09-10T07:00:00+00:00","dateModified":"2020-10-27T13:50:45+00:00","breadcrumb":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#primaryimage","url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024","contentUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/10\/get-fit-with-a-full-body-workout-by-emily-scott-james\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ae.com\/aerie-real-life\/"},{"@type":"ListItem","position":2,"name":"Get Fit with a Full-Body Workout by Emily Scott James"}]},{"@type":"WebSite","@id":"https:\/\/www.ae.com\/aerie-real-life\/#website","url":"https:\/\/www.ae.com\/aerie-real-life\/","name":"#AerieREAL Life","description":"#AerieREAL Life","publisher":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ae.com\/aerie-real-life\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ae.com\/aerie-real-life\/#organization","name":"Aerie","url":"https:\/\/www.ae.com\/aerie-real-life\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/","url":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png","contentUrl":"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2019\/02\/AerieREAL_Life_Logo.png","width":400,"height":40,"caption":"Aerie"},"image":{"@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Aerie\/","https:\/\/x.com\/aerie"]},{"@type":"Person","@id":"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/1bf003942a5cc1ca9a15ad1885fa7577","name":"Aerie","url":"https:\/\/www.ae.com\/aerie-real-life\/author\/mcallistja\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paH3SX-dlG","jetpack-related-posts":[{"id":51426,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/17\/yoga-flow-with-melanie-waldman\/","url_meta":{"origin":51316,"position":0},"title":"Yoga Flow with Melanie Waldman","author":"Aerie","date":"September 17, 2020","format":false,"excerpt":"We last caught up in\u00a0our\u00a0OFFLINE\u00a0Movement Series with Emily Scott James\u2019 full-body circuit workout, but we hope\u00a0our\u00a0Aerie\u00a0fam is ready to get moving in another new session. This time around\u00a0yoga pro\u00a0Melanie Waldman\u00a0will\u00a0take us through a\u00a0routine\u00a0that can work\u00a0for\u00a0all\u00a0body types and abilities,\u00a0and help us truly tap into our mind-body connection.\u00a0Watch it below and follow\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":52012,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/22\/kickboxing-with-kendra-smith\/","url_meta":{"origin":51316,"position":1},"title":"Kickboxing with Kendra Smith","author":"Aerie","date":"October 22, 2020","format":false,"excerpt":"Did you join us for\u00a0our\u00a0most recent\u00a0OFFLINE\u00a0Movement Series with\u00a0Antonia DeSantis,\u00a0where\u00a0she walked us through strength training and body weight exercises? We hope you were able to tune in and today we are bringing you\u00a0yet another\u00a0new session to get you moving. This time, we\u2019ve worked with\u00a0stuntwoman and celebrity trainer\u00a0Kendra Smith\u00a0on an\u00a0intensive\u00a0kickboxing workout!\u00a0Watch and\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":51146,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/09\/03\/tighten-and-tone-with-nicole-steens-booty-workout\/","url_meta":{"origin":51316,"position":2},"title":"Tighten and Tone With Nicole Steen\u2019s Booty Workout","author":"Aerie","date":"September 3, 2020","format":false,"excerpt":"We hope you were sweating it out after watching personal trainer Morit Summers\u2019 strength training video, and now we are back with another\u00a0exercise\u00a0session\u00a0from\u00a0our new OFFLINE Movement Series!\u00a0This time, fitness expert Nicole Steen is taking us through a booty-toning routine\u00a0that uses moves from her trademark Buns of Steen Booty Band workout.\u00a0Watch\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":52007,"url":"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/15\/strength-training-body-weight-bright-pink-antonia-desantis-workout\/","url_meta":{"origin":51316,"position":3},"title":"Strength Training &amp; Body Weight with Antonia DeSantis","author":"Aerie","date":"October 15, 2020","format":false,"excerpt":"We last caught up in\u00a0our\u00a0OFFLINE\u00a0Movement Series with\u00a0Aerie\u2019s own\u00a0Elizabeth\u00a0Cayouette and her\u00a0core strength\u00a0exercises, and now we\u2019re back with a new session to\u00a0add to your routine.\u00a0Next up,\u00a0we're bringing you a strength training and body weight\u00a0workout by Antonia DeSantis.\u00a0Watch and try\u00a0to follow\u00a0along at home before reading more about\u00a0Antonia\u00a0in our Q&A\u00a0below.\u00a0 https:\/\/youtu.be\/doTHRg9SwvE Name & Location:\u00a0Antonia\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":41987,"url":"https:\/\/www.ae.com\/aerie-real-life\/2019\/05\/20\/kendra-smiths-3-minute-play-workout\/","url_meta":{"origin":51316,"position":4},"title":"Kendra Smith&#8217;s 3 minute PLAY workout","author":"Aerie","date":"May 20, 2019","format":false,"excerpt":"Got 3 minutes? Spend it with Kickboxer, Stuntwoman & Trainer, Kendra Smith. We'll return to the sense of play, exploration & discovery you had when you were a kid... & break a sweat while you're at it! https:\/\/youtu.be\/Lyh-C8rXTdA Want to see more from Kendra? Follow her on Insta!","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Lyh-C8rXTdA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":54230,"url":"https:\/\/www.ae.com\/aerie-real-life\/2021\/01\/15\/circuit-yoga-offline-movement-isak-savannah\/","url_meta":{"origin":51316,"position":5},"title":"Circuit &#038; Yoga with Isak &#038; Savannah","author":"Aerie","date":"January 15, 2021","format":false,"excerpt":"We hope you've been enjoying all of our OFFLINE Movement Series routines and we're kicking off the year with a new video from fitness pros Isak Spaniol and Savannah Lemke!\u00a0They\u2019ve\u00a0teamed\u00a0up to bring the\u00a0Aerie\u00a0fam a special circuit and yoga routine, so get ready to work your limbs and then cool them\u2026","rel":"","context":"In &quot;Health &amp; Movement&quot;","block_context":{"text":"Health &amp; Movement","link":"https:\/\/www.ae.com\/aerie-real-life\/category\/health-movement\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/51316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/comments?post=51316"}],"version-history":[{"count":8,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/51316\/revisions"}],"predecessor-version":[{"id":51357,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/posts\/51316\/revisions\/51357"}],"wp:attachment":[{"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/media?parent=51316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/categories?post=51316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tags?post=51316"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ae.com\/aerie-real-life\/wp-json\/wp\/v2\/tribe_events_cat?post=51316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}