{"id":52012,"date":"2020-10-22T07:00:00","date_gmt":"2020-10-22T07:00:00","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=52012"},"modified":"2020-11-10T20:25:50","modified_gmt":"2020-11-10T20:25:50","slug":"kickboxing-with-kendra-smith","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/22\/kickboxing-with-kendra-smith\/","title":{"rendered":"Kickboxing with Kendra Smith"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"182\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\" alt=\"\" class=\"wp-image-50939\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg 1400w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=300,39 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=768,100 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1024,133 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1280,166 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=584,76 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=210,27 210w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p>Did you join us for&nbsp;our&nbsp;most recent&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ae.com\/us\/en\/x\/aerie\/offline\/shop-by-collection\" target=\"_blank\">OFFLINE<\/a>&nbsp;Movement Series with&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/15\/strength-training-body-weight-bright-pink-antonia-desantis-workout\/\" target=\"_blank\">Antonia DeSantis<\/a>,&nbsp;where&nbsp;she walked us through strength training and body weight exercises? We hope you were able to tune in and today we are bringing you&nbsp;yet another&nbsp;new session to get you moving. <\/p>\n\n\n\n<p>This time, we\u2019ve worked with&nbsp;stuntwoman and celebrity trainer&nbsp;Kendra Smith&nbsp;on an&nbsp;intensive&nbsp;kickboxing workout!&nbsp;Watch and try to follow along at home before reading more about&nbsp;Kendra in our Q&amp;A below.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/D31OjBwHQ1A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>Name &amp; Location:<\/strong>&nbsp;Kendra Smith,&nbsp;Los Angeles, California&nbsp;<\/p>\n\n\n\n<p><strong>What kind of workouts do you teach?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Kickboxing, Functional Fitness and Empowering Movement to discover the inner warrior and athlete in us all!&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your advice for people who are just starting their fitness journey?<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p>Be super gentle with yourself and begin with movement that makes you feel good, brings inner strength, clarity. I\u2019ve found that focusing on a skill you\u2019ve always wanted to try and continuing to develop that is a great start. You\u2019ll feel empowered as you&nbsp;progress,&nbsp;and it will crack open the desire to discover all the incredible ways your unique body can move.&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your favorite fitness move?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Throwing all the kicks is my&nbsp;fave&nbsp;of course!&nbsp; For at-home workouts, I know we don\u2019t love them, but the many varieties of burpees are full-body and effective.&nbsp;<\/p>\n\n\n\n<p><strong>What is your advice during these times to continue a workout routine without having to go to the gym if you don\u2019t have access to equipment?<\/strong>&nbsp;<\/p>\n\n\n\n<p>Deeply listen to your body daily, how it wants to move (or rest!) and&nbsp;go in that direction.&nbsp;Maybe you feel like a long walk, stretch, jog, getting in nature, crushing a quick online workout at home, developing a new skill.&nbsp;Keep a curiosity and exploration as we move through this time together.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1307\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?w=783\" alt=\"\" data-id=\"52412\" data-full-url=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg\" data-link=\"https:\/\/www.ae.com\/aerie-real-life\/?attachment_id=52412\" class=\"wp-image-52412\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg 1000w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=230,300 230w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=768,1004 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=386,505 386w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=584,763 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_4.jpg?resize=210,274 210w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1307\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg?w=783\" alt=\"\" data-id=\"52413\" data-full-url=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg\" data-link=\"https:\/\/www.ae.com\/aerie-real-life\/?attachment_id=52413\" class=\"wp-image-52413\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg 1000w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg?resize=230,300 230w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg?resize=768,1004 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg?resize=386,505 386w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg?resize=584,763 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/10\/ARL_Kendra_5.jpg?resize=210,274 210w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>We hope that you&nbsp;were&nbsp;sweating&nbsp;it out with these&nbsp;kickboxing&nbsp;moves in your favorite&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/offline\/cat1090003\" target=\"_blank\">OFFLINE\u2122 by Aerie<\/a>&nbsp;pieces. Tell us in the comments what your favorite part of the workout was!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you join us for&nbsp;our&nbsp;most recent&nbsp;OFFLINE&nbsp;Movement Series with&nbsp;Antonia DeSantis,&nbsp;where&nbsp;she walked us through strength training and body weight exercises? We hope you were able to tune in and today we are bringing you&nbsp;yet another&nbsp;new session to get you moving. This time, we\u2019ve worked with&nbsp;stuntwoman and celebrity trainer&nbsp;Kendra Smith&nbsp;on an&nbsp;intensive&nbsp;kickboxing workout!&nbsp;Watch and try to follow along at [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":53134,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[11074],"tags":[4674,11075],"tribe_events_cat":[],"class_list":["post-52012","post","type-post","status-publish","format-standard","hentry","category-health-movement","tag-health-wellness","tag-movement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kickboxing with Kendra Smith - #AerieREAL Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2020\/10\/22\/kickboxing-with-kendra-smith\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickboxing with Kendra Smith\" \/>\n<meta property=\"og:description\" content=\"Did you join us for&nbsp;our&nbsp;most recent&nbsp;OFFLINE&nbsp;Movement Series with&nbsp;Antonia DeSantis,&nbsp;where&nbsp;she walked us through strength training and body weight exercises? 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