{"id":53216,"date":"2020-11-24T07:00:00","date_gmt":"2020-11-24T07:00:00","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=53216"},"modified":"2020-12-02T20:11:01","modified_gmt":"2020-12-02T20:11:01","slug":"10-minute-ab-focused-flow-with-melissa-wood-tepperberg","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2020\/11\/24\/10-minute-ab-focused-flow-with-melissa-wood-tepperberg\/","title":{"rendered":"10-Minute Ab-Focused Flow with Melissa Wood-Tepperberg"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Did you take a moment to slow down and breathe as you followed along with Melissa Wood-Tepperberg’s recent kindness meditation? Well next up, our OFFLINE\u2122 by Aerie<\/a> Wellness Expert is picking up the pace with a quick 10-minute workout. She\u2019ll focus on targeting the abs using your own body weight, while encouraging you to listen to your body and make sure to have fun along the way.  <\/p>\n\n\n\n

See Melissa demonstrate her ab-focused moves \u2014 while rocking OFFLINE\u2019s The Hugger Crackle Jogger<\/a> and matching sports bra<\/a>! \u2014 in our latest OFFLINE Movement video below. Then catch up on more of our workouts in our new Health & Movement<\/a> section!   <\/p>\n\n\n\n

\n