{"id":53460,"date":"2020-12-03T07:00:00","date_gmt":"2020-12-03T07:00:00","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=53460"},"modified":"2020-12-02T21:11:53","modified_gmt":"2020-12-02T21:11:53","slug":"30-minute-full-body-flow-with-melissa-wood-health","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2020\/12\/03\/30-minute-full-body-flow-with-melissa-wood-health\/","title":{"rendered":"30-Minute Full Body Flow with Melissa Wood Health"},"content":{"rendered":"\n
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Were you able to join along with Melissa Wood Health<\/a>‘s recent 10-minute ab-focused flow<\/a>? Well next up, our OFFLINE\u2122 by Aerie<\/a> Wellness Expert is back to share a new 30-minute movement routine with the Aerie<\/a> fam. This time, Melissa will walk us through a Full Body Flow using our own body weight with a combination of yoga and Pilates. <\/p>\n\n\n\n

See Melissa demonstrate her moves and guide us through the routine while keeping self-love and kindness toward our bodies at top of mind in our latest OFFLINE Movement video below. Then catch up on more of our workouts in ARL’s new Health & Movement<\/a> section!   <\/p>\n\n\n\n

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