{"id":54230,"date":"2021-01-15T07:00:00","date_gmt":"2021-01-15T07:00:00","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=54230"},"modified":"2021-01-14T21:28:19","modified_gmt":"2021-01-14T21:28:19","slug":"circuit-yoga-offline-movement-isak-savannah","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2021\/01\/15\/circuit-yoga-offline-movement-isak-savannah\/","title":{"rendered":"Circuit &#038; Yoga with Isak &#038; Savannah"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"182\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?w=1024\" alt=\"\" class=\"wp-image-50939\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg 1400w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=300,39 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=768,100 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1024,133 1024w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=1280,166 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=584,76 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2020\/08\/ARL_OfflineMovement.jpg?resize=210,27 210w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<p>We hope you&#8217;ve been enjoying all of our <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/offline\/cat1090003?pagetype=clp\" target=\"_blank\" rel=\"noreferrer noopener\">OFFLINE<\/a> Movement Series routines and we&#8217;re kicking off the year with a new video from fitness pros Isak Spaniol and Savannah Lemke!\u00a0They\u2019ve\u00a0teamed\u00a0up to bring the\u00a0<a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/cat4840006?pagetype=plp\" target=\"_blank\" rel=\"noreferrer noopener\">Aerie<\/a>\u00a0fam a special circuit and yoga routine, so get ready to work your limbs and then cool them down as you follow along with the session.\u00a0\u00a0<\/p>\n\n\n\n<p>Before you dive into it all, you&#8217;ll meet our Senior VP of Design, Andrea Jagaric, who helps lead the team that creates all your fave OFFLINE (and Aerie) pieces!  Then, continue watching the video to see Isak and Savannah demonstrate some of their favorite movements. And don&#8217;t forget to learn more about their backgrounds in our quick Q&amp;As! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7IEw8r1wIks?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1612\" height=\"1612\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?w=1024\" alt=\"\" class=\"wp-image-54350\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg 1612w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=1536,1536 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=1280,1280 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Isak_2.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 1612px) 100vw, 1612px\" \/><\/figure>\n\n\n\n<p><strong>Name &amp; Location:&nbsp;<\/strong>Isak&nbsp;Spanjol; Born in NYC, I live in Greenwich, CT.&nbsp;<\/p>\n\n\n\n<p><strong>What kind of workouts do you teach?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>I teach SoulCycle (indoor &amp; outdoor&nbsp;fun\/high-energy party on a bike). I teach Bodyweight Bootcamp\/HIIT classes (live and online). [And]&nbsp;personal training&nbsp;\u2014&nbsp;I train people of different backgrounds, abilities and ages to help them achieve healthy body and mind.&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your advice for people who are just starting their fitness journey?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Loving your real self is the first step, moving your body is the second. Our bodies are made to move, movement is natural to human beings, it leads to a healthier body and mind, and our happier selves.&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your favorite fitness move?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Music has always been my inspiration so any move to a beat is my favorite!&nbsp;<\/p>\n\n\n\n<p><strong>What is your advice during these times to continue a workout routine without having to go to the gym if you don\u2019t have access to equipment?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>To survive in these&nbsp;times&nbsp;try to give yourself time to develop a habit to exercise at least 30 minutes on most days. You do not need any equipment to go out for a brisk walk, to run in the park or to take a bodyweight HIIT class with your friends&nbsp;on line&nbsp;in your own home.&nbsp;<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"728\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg\" alt=\"\" data-id=\"54240\" data-full-url=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg\" data-link=\"https:\/\/www.ae.com\/aerie-real-life\/?attachment_id=54240\" class=\"wp-image-54240\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg 728w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_1.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1126\" height=\"1126\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg?w=1024\" alt=\"\" data-id=\"54241\" data-full-url=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg\" data-link=\"https:\/\/www.ae.com\/aerie-real-life\/?attachment_id=54241\" class=\"wp-image-54241\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg 1126w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg?resize=150,150 150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg?resize=300,300 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg?resize=768,768 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg?resize=505,505 505w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg?resize=584,584 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2021\/01\/ARL_Savannah_2.jpg?resize=210,210 210w\" sizes=\"auto, (max-width: 1126px) 100vw, 1126px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Name &amp; Location:&nbsp;<\/strong>Savannah&nbsp;Lemke (@savvyseel); New York, NY&nbsp;<\/p>\n\n\n\n<p><strong>What kind of workouts do you teach?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Vinyasa yoga, yoga&nbsp;sculpt&nbsp;&amp;&nbsp;meditation.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your advice for people who are just starting their fitness journey?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Go slow, pace yourself, be patient and enjoy every little success :).&nbsp;<\/p>\n\n\n\n<p><strong>What\u2019s your favorite fitness move?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>It\u2019s such a&nbsp;toss-up&nbsp;for me!! Probably a tie between a headstand or you can never go wrong with a good old-fashioned squat.&nbsp;<\/p>\n\n\n\n<p><strong>What is your advice during these times to continue a workout routine without having to go to the gym if you don\u2019t have access to equipment?&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p>It\u2019s really a matter of perspective and&nbsp;your self-talk. Are you telling yourself you can\u2019t&nbsp;work out&nbsp;without a gym? Then instead of a workout think of it as movement. Movement isn\u2019t just about physical&nbsp;health;&nbsp;it can change our state of mind and improve our mental health.&nbsp;Start small, maybe just aiming for more movement in your day.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Getting outside for a walk, doing some squats while you brush your teeth or if you\u2019re feeling adventurous some jumping jacks while you wait for the microwave can all qualify&nbsp;haha. Make it fun rather than an obligation. And as you move notice how you feel, it can be tough to start but once we realize how great movement can feel it\u2019s hard not to want to move (and don\u2019t worry if there are days of zero motivation, we ALL get those).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>What did you think about this routine, Aerie fam? Sound off in the comments and let us know! And don\u2019t forget to\u00a0catch up on more of our\u00a0workouts in our new\u00a0<a href=\"https:\/\/www.ae.com\/aerie-real-life\/health-movement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health &amp; Movement<\/a>\u00a0section!\u00a0\u00a0\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We hope you&#8217;ve been enjoying all of our OFFLINE Movement Series routines and we&#8217;re kicking off the year with a new video from fitness pros Isak Spaniol and Savannah Lemke!\u00a0They\u2019ve\u00a0teamed\u00a0up to bring the\u00a0Aerie\u00a0fam a special circuit and yoga routine, so get ready to work your limbs and then cool them down as you follow along [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":54350,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[11074],"tags":[4674,11075],"tribe_events_cat":[],"class_list":["post-54230","post","type-post","status-publish","format-standard","hentry","category-health-movement","tag-health-wellness","tag-movement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Circuit &amp; 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