{"id":74631,"date":"2026-05-19T14:59:52","date_gmt":"2026-05-19T14:59:52","guid":{"rendered":"https:\/\/www.ae.com\/aerie-real-life\/?p=74631"},"modified":"2026-05-18T17:35:06","modified_gmt":"2026-05-18T17:35:06","slug":"self-care-the-aerie-way","status":"publish","type":"post","link":"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/","title":{"rendered":"Self Care: The Aerie Way"},"content":{"rendered":"\n<p>It\u2019s Mental Health Awareness Month, and while we love a good scroll as much as the next person (how else would we find our favorite outfit inspo?), we also know that the &#8220;always-on&#8221; culture can be a lot. Between the notifications, the comparison traps, and the endless news cycles, our brains deserve a recess.<\/p>\n\n\n\n<p>This month, we\u2019re encouraging our Aerie community to take a self care weekend \u2013 a pause to unplug, get comfy and take time for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-unplugging-is-an-act-of-self-love\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Why &#8220;Unplugging&#8221; is an Act of Self-Love<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>We talk a lot about being #AerieREAL \u2013 no retouching, no AI-generated people or bodies. Being &#8220;real&#8221; also means being present. When we put the phone down, we stop viewing our lives through a lens and start living them through our senses.<\/p>\n\n\n\n<p>Benefits of taking a break from the screen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De-stressing:<\/strong> Trading notification pings for some peace and quiet lowers your cortisol levels.<\/li>\n\n\n\n<li><strong>Sweet dreams:<\/strong> Skipping the blue light helps you catch those Z\u2019s way easier.<\/li>\n\n\n\n<li><strong>Main character energy:<\/strong> When you stop watching everyone else\u2019s highlight reel, you finally have the space to create your own.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-self-care-uniform\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Your Self Care Uniform<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Sometimes self-care starts with something simple: getting dressed in a way that makes your body feel safe, comfortable, and grounded. Think of this outfit as your digital detox uniform\u2014pieces that move with you, breathe with you, and quietly remind you to slow down.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-base-layer-cozy-bralettes\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>The Base Layer: Cozy Bralettes<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Start with the foundation. The best self-care outfits begin with <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/bras\/bralettes\/cat4850006\" target=\"_blank\" rel=\"noreferrer noopener\">bralettes<\/a> you forget you\u2019re even wearing. The goal here is comfort that feels effortless. A soft, wire-free bralette made from second-skin fabric gives just enough support while staying completely invisible under the rest of your outfit. No digging, no adjusting, no countdown until you can take it off.<\/p>\n\n\n\n<p>When you\u2019re journaling on the couch, stretching in the morning light, or drifting into an afternoon nap, this is the kind of layer that supports you without interrupting your peace.<\/p>\n\n\n\n<p><strong>Style tip:<\/strong> Try a monochromatic base\u2014matching <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/bras\/bralettes\/cat4850006\" target=\"_blank\" rel=\"noreferrer noopener\">bralette<\/a> and <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/undies\/cat6460002\" target=\"_blank\" rel=\"noreferrer noopener\">underwear<\/a> in soft neutrals like dusty rose, cream, or cloud gray. It instantly creates a calming, put-together feel before you even add the rest of your outfit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"2048\" width=\"1572\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?w=1572\" alt=\"Woman wearing blue Aerie bralette.\" class=\"wp-image-74636\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg 3897w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=230,300 230w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=768,1001 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=1572,2048 1572w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=1179,1536 1179w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=388,505 388w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=1280,1668 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=584,761 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK54_FILM_961_V1-1.jpg?resize=210,274 210w\" sizes=\"auto, (max-width: 1572px) 100vw, 1572px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-hug-layer-high-waisted-leggings\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>The Hug Layer: High-Waisted Leggings<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Next comes the piece that anchors the whole look: high-waisted <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/bottoms\/leggings\/cat1090006\" target=\"_blank\" rel=\"noreferrer noopener\">leggings<\/a> that feel like a gentle hug. When your mind is racing, your body benefits from something grounding. Soft, flexible leggings create that \u201cheld but weightless\u201d feeling that makes you feel supported without the restrictive squeeze of traditional athletic wear.<\/p>\n\n\n\n<p>They move easily between moments\u2014sitting cross-legged for meditation, wandering through the park, stretching on the living room floor, or making a slow cup of coffee without your phone in hand. The right pair becomes the comfort backbone of the entire outfit: squat-proof, distraction-free, and designed to move with you rather than against you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-comfort-layer-the-oversized-tee\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>The Comfort Layer: The Oversized Tee<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Now add the piece that makes the outfit feel like a cocoon: an oversized, buttery-soft <a href=\"https:\/\/www.ae.com\/us\/en\/c\/aerie\/tops\/short-sleeve-t-shirts\/cat520027\" target=\"_blank\" rel=\"noreferrer noopener\">T-shirt<\/a>. Think \u201cthree sizes too big\u201d comfort. The kind of shirt that drapes over your leggings and feels like a blanket you can wear in public. A brushed interior or ultra-soft cotton blend adds that fresh-from-the-dryer softness that makes you want to stay in it all day.<\/p>\n\n\n\n<p>This is your digital noise shield. When you unplug, you want to feel tucked away from the outside world. The slouchy fit gives your body room to breathe, while the longer sleeves and relaxed hem add to that cozy, protected feeling.<\/p>\n\n\n\n<p><strong>Style tip:<\/strong> Choose graphics with grounding energy, sun motifs, botanical prints, or simple words. They act as a gentle visual reminder to stay present.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"1366\" width=\"2048\" src=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?w=2048\" alt=\"\" class=\"wp-image-74635\" srcset=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg 8150w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=300,200 300w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=768,512 768w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=2048,1366 2048w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=1536,1025 1536w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=757,505 757w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=1280,854 1280w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=584,390 584w, https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK57_0099_V1-1.jpg?resize=210,140 210w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-self-love-outfit-in-action\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>The Self-Love Outfit in Action<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>Put it all together: a soft bralette, high-waisted leggings, and an oversized tee. It\u2019s simple, comfortable, and intentionally low-effort\u2014the exact energy you want during a digital detox weekend. No constant outfit adjustments. No \u201cI can\u2019t wait to change.\u201d Just clothes that let your body relax so your mind can follow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s Mental Health Awareness Month, and while we love a good scroll as much as the next person (how else would we find our favorite outfit inspo?), we also know that the &#8220;always-on&#8221; culture can be a lot. Between the notifications, the comparison traps, and the endless news cycles, our brains deserve a recess. This [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":74634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"callout_image":null,"mobile_callout_image":null,"_subheading":"","_tribe_rsvp_for_event":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"[]","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[7],"tags":[260,5719,582],"tribe_events_cat":[],"class_list":["post-74631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style-trends","tag-how-to","tag-style-trends","tag-stylists-picks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Care the Aerie Way | Aerie<\/title>\n<meta name=\"description\" content=\"Self-care starts with comfort. Discover must-have loungewear and relaxing outfit ideas from Aerie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Care: The Aerie Way\" \/>\n<meta property=\"og:description\" content=\"Self-care starts with comfort. Discover must-have loungewear and relaxing outfit ideas from Aerie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/\" \/>\n<meta property=\"og:site_name\" content=\"#AerieREAL Life\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aerie\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-19T14:59:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2024\/10\/Drapey_Chill_Trouser_2_67d410.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alaina Greco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@aerie\" \/>\n<meta name=\"twitter:site\" content=\"@aerie\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alaina Greco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/\"},\"author\":{\"name\":\"Alaina Greco\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#\/schema\/person\/5b15e66a6aab6e233af99719b9beea6a\"},\"headline\":\"Self Care: The Aerie Way\",\"datePublished\":\"2026-05-19T14:59:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/\"},\"wordCount\":668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK09_FILM_424_V1-1.jpg\",\"keywords\":[\"How To\",\"Style &amp; Trends\",\"Stylist's Picks\"],\"articleSection\":[\"Style &amp; Trends\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/\",\"url\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/\",\"name\":\"Self Care the Aerie Way | Aerie\",\"isPartOf\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ae.com\/aerie-real-life\/2026\/05\/19\/self-care-the-aerie-way\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ae.com\/aerie-real-life\/wp-content\/uploads\/2026\/05\/AERIE_SU26_LK09_FILM_424_V1-1.jpg\",\"datePublished\":\"2026-05-19T14:59:52+00:00\",\"description\":\"Self-care starts with comfort. 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