Whether you’re an avid runner or starting off the new year with a new exercise routine, stretching is key. While often overlooked, stretching can lead to fewer aches and pain, making working out much more enjoyable and long-lasting. Lisa from LMP Collections shows us how to do 5 easy stretches that can be added to any workout regimen. 5 Stretches To Do in the Morning “Since I’m a runner, and training for a half marathon here in April, stretching is a BIG part of preventing injury and a great way to loosen up tight muscles. Stretching in the morning is a great way to start off the day and is also very relaxing. Benefits include less muscle aches, more energy, and better posture.” 5 Stretches To Do in the Morning 5 Stretches To Do in the Morning

Get Lisa’s Look: Lightly Lined X-Back Sports Bra | Sport-ish Crop Legging | Pretty Back Tank (Similar)5 Stretches To Do in the Morning 5 Stretches To Do in the Morning5 Stretches To Do in the MorningBe sure to hold each stretch for 15 seconds and breath! xo

See more

Get REAL

#AerieREAL is… the Aerie & AE office!

Want to know what #AerieREAL means to us… for REAL? Check out some REALisms from…

Get REAL

Real Talk with Morgan Harper Nichols

This season, we partnered with Artist and Writer, Morgan Harper Nichols, to bring #AerieREAL to…

Event Recaps

Solstice in Times Square: Mind Over Madness Yoga

We came, we flowed, and we celebrated the first day of summer the best way…

Share your comments

Thanks for sharing! Your comment will post soon. We double check first to make sure #AerieREAL Life is always a safe, positive space.