New year, new reasons to put your phone down! We’ve been making time to take a digital detox and focus on real life over likes. Find your ME time with our ideas for unplugging.

spt_crop_7
  • Go on an adventure. Use a REAL map to plan a trip, but don’t worry about getting lost along the way.
  • Read a book. Or make time to write in a journal. Let your imagination run wild!
  • Stop and smell the roses. Bring home fresh-cut flower to look at instead of a screen.
10 Ways To Detox For The New Year
  • Create your own music. Learn an instrument, sing in the shower, dance in your undies.
  • Watch the sunset. There is so much beauty around you… take time to appreciate it.
  • Get outside. Weather or not, bundle up and connect with nature.
  • Choose people over pixels. Meet up with some friends for lunch or coffee, no phones allowed!
10 Ways To Detox For The New Year
  • Take a yoga class. Reconnect with your body and get moving.
  • Learn a new skill. Pick something that’s been on your list forever and finally go for it!
  • Close your eyes. One of the easiest ways to take a digital detox is to just breathe, and just be.

Now get off the screen and take a digital detox!

See more

Get REAL

We love our dads!

They got it from their papas! To get ready for…

Get REAL

Real Talk with Aquabatix

Aquabatix is a synchronized swimming team that takes their sport…

Get REAL

#AerieREAL Life Workshop: Self-care & friendships

“I will take care of me for you, and you…

Share your comments

Thanks for sharing! Your comment will post soon. We double check first to make sure #AerieREAL Life is always a safe, positive space.