Today we’re bringing you a one-on-one with personal trainer Morit Summers who is here with a special strength training workout for our brand-new OFFLINE Movement Series! In the video below, Morit’s Brooklyn, NY space turns into a nifty home gym, where she takes us through plenty of muscle-building activities that we can add to our own fitness routines right away. Watch it all now to learn tips on tempo, improving your form and more, and scroll down to learn more about Morit in our quick Q&A.

Name & Location: Morit Summers, Brooklyn, NY

What kind of workouts do you teach?
MS: I’m a personal trainer who specializes in Strength Training. 

What’s your advice for people who are just starting their fitness journey?
Just start. Start slowly, be kind to yourself, find something you enjoy.

What’s your favorite fitness move?
Barbell Back Squat

What is your advice during these times to continue a workout routine without having to go to the gym if you don’t have access to equipment?
There is so much we can do with so little, but it can be really hard to motivate. Many trainers offer programs. Myself and my FORM Fitness team have an affordable online training program that has a fully body weight option. Sometimes having structure can truly help motivate and keep people moving.

We hope that you sweat it out with these strength training moves in your new OFFLINE by Aerie pieces. Tell us in the comments how you pushed yourself today or what you hope to conquer next time!

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