Were you able to join along with Melissa Wood Health‘s recent 10-minute ab-focused flow? Well next up, our OFFLINE™ by Aerie Wellness Expert is back to share a new 30-minute movement routine with the Aerie fam. This time, Melissa will walk us through a Full Body Flow using our own body weight with a combination of yoga and Pilates.
See Melissa demonstrate her moves and guide us through the routine while keeping self-love and kindness toward our bodies at top of mind in our latest OFFLINE Movement video below. Then catch up on more of our workouts in ARL’s new Health & Movement section!
How did you enjoy the full-body flow, Aerie fam? Let us know what you thought of the routine in the comments below and keep up with more from Melissa on Instagram @melissawoodhealth!